Oysters vs. Pike — In-Depth Nutrition Comparison

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How are oysters and pike different?

Oysters is higher in iron and calcium; however, pike is richer in vitamin B2, phosphorus, vitamin B3, vitamin A, and vitamin B1.
Daily need coverage for iron for oysters is 89% higher.
Oysters contains 4 times more calcium than pike. While oysters contains 116mg of calcium, pike contains only 28mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+314.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+338.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus

+112.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pike

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+177.8%
Contains more Vitamin B2Vitamin B2	+288.9%
Contains more Vitamin B3Vitamin B3	+170.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	17.5µg		729%
Zinc	78.6mg		715%
Copper	5.707mg		634%
Iron	9.21mg	2.1mg	89%
Selenium	39.5µg		72%
Vitamin B2	0.18mg	0.7mg	40%
Phosphorus	194mg	412mg	31%
Cholesterol	79mg		26%
Manganese	0.591mg		26%
Choline	130mg		24%
Vitamin B3	1.85mg	5mg	20%
Vitamin E	1.7mg		11%
Protein	11.42g	16.6g	10%
Calcium	116mg	28mg	9%
Vitamin B5	0.447mg		9%
Magnesium	35mg		8%
Fats	3.42g	8g	7%
Sodium	166mg		7%
Polyunsaturated fat	1.056g		7%
Vitamin B1	0.036mg	0.1mg	5%
Vitamin B6	0.061mg		5%
Potassium	139mg		4%
Folate	14µg		4%
Saturated fat	0.948g		4%
Calories	102kcal	156kcal	3%
Vitamin A	26µg		3%
Vitamin K	2µg		2%
Monounsaturated fat	0.506g		1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	89kcal	94kcal	N/A
Weight per 100 calories	98g	64g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	5.45g	4.3g	N/A
Carbs	5.45g	4.3g	0%
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg		0%
Threonine	0.046mg		0%
Isoleucine	0.459mg		0%
Leucine	0.716mg		0%
Lysine	0.762mg		0%
Methionine	0.257mg		0%
Phenylalanine	0.413mg		0%
Valine	0.523mg		0%
Histidine	0.22mg		0%
Omega-3 - EPA	0.353g		N/A
Omega-3 - DHA	0.271g		N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A