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  6. Monkfish vs. Pike

Monkfish vs. Pike — In-Depth Nutrition Comparison

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Summary of differences between monkfish and pike

  • The amount of vitamin B2, phosphorus, iron, vitamin A, vitamin B3, and vitamin B1 in pike is higher than in monkfish.
  • Pike covers your daily need for vitamin B2, 48% more than monkfish.

These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Monkfish vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Pike
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
Contains more IronIron +412.2%
Contains more PhosphorusPhosphorus +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Pike
Pike
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +858.9%
Contains more Vitamin B3Vitamin B3 +95.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Monkfish Pike DV% diff.
Selenium 46.8µg 85%
Vitamin B2 0.073mg 0.7mg 48%
Vitamin B12 1.04µg 43%
Phosphorus 256mg 412mg 22%
Iron 0.41mg 2.1mg 21%
Vitamin B6 0.277mg 21%
Potassium 513mg 15%
Vitamin B3 2.558mg 5mg 15%
Cholesterol 32mg 11%
Fats 1.95g 8g 9%
Magnesium 27mg 6%
Vitamin B1 0.029mg 0.1mg 6%
Zinc 0.53mg 5%
Protein 18.56g 16.6g 4%
Copper 0.036mg 4%
Calories 97kcal 156kcal 3%
Vitamin B5 0.173mg 3%
Calcium 10mg 28mg 2%
Vitamin A 14µg 2%
Folate 8µg 2%
Vitamin C 1mg 1%
Carbs 0g 4.3g 1%
Sodium 23mg 1%
Manganese 0.031mg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 52kcal 94kcal N/A
Weight per 100 calories 103g 64g N/A
Net carbs 0g 4.3g N/A
Tryptophan 0.208mg 0%
Threonine 0.814mg 0%
Isoleucine 0.855mg 0%
Leucine 1.509mg 0%
Lysine 1.705mg 0%
Methionine 0.549mg 0%
Phenylalanine 0.725mg 0%
Valine 0.956mg 0%
Histidine 0.547mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Pike
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +12.5%
Contains more FatsFats +310.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.