Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Monkfish
  5. Compare
  6. Monkfish vs. Whelk

Monkfish vs. Whelk — In-Depth Nutrition Comparison

Compare

Differences between monkfish and whelk

  • Monkfish contains less vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc than whelk.
  • Whelk's daily need coverage for vitamin B12 is 712% higher.
  • The amount of cholesterol in monkfish is lower.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Monkfish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +537%
Contains more CalciumCalcium +1030%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +2353.7%
Contains more CopperCopper +5622.2%
Contains more ZincZinc +515.1%
Contains more PhosphorusPhosphorus +10.2%
Contains more ManganeseManganese +2771%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Whelk
Whelk
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +134.7%
Contains more Vitamin B12Vitamin B12 +1644.2%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Monkfish Whelk DV% diff.
Vitamin B12 1.04µg 18.14µg 713%
Copper 0.036mg 2.06mg 225%
Iron 0.41mg 10.06mg 121%
Selenium 46.8µg 89.6µg 78%
Protein 18.56g 47.68g 58%
Manganese 0.031mg 0.89mg 37%
Magnesium 27mg 172mg 35%
Cholesterol 32mg 130mg 33%
Vitamin B6 0.277mg 0.65mg 29%
Zinc 0.53mg 3.26mg 25%
Sodium 23mg 412mg 17%
Vitamin B2 0.073mg 0.214mg 11%
Calcium 10mg 113mg 10%
Calories 97kcal 275kcal 9%
Vitamin C 1mg 6.8mg 6%
Carbs 0g 15.52g 5%
Potassium 513mg 694mg 5%
Vitamin B5 0.173mg 0.4mg 5%
Phosphorus 256mg 282mg 4%
Vitamin A 14µg 49µg 4%
Vitamin B3 2.558mg 1.995mg 4%
Fats 1.95g 0.8g 2%
Vitamin B1 0.029mg 0.049mg 2%
Folate 8µg 11µg 1%
Protein per 100 calories 19g 17g N/A
Calories per 10 g protein 52kcal 58kcal N/A
Weight per 100 calories 103g 36g N/A
Net carbs 0g 15.52g N/A
Saturated fat 0.062g 0%
Monounsaturated fat 0.056g 0%
Polyunsaturated fat 0.046g 0%
Tryptophan 0.208mg 0.618mg 0%
Threonine 0.814mg 2.136mg 0%
Isoleucine 0.855mg 1.655mg 0%
Leucine 1.509mg 3.807mg 0%
Lysine 1.705mg 2.93mg 0%
Methionine 0.549mg 1.205mg 0%
Phenylalanine 0.725mg 1.648mg 0%
Valine 0.956mg 2.075mg 0%
Histidine 0.547mg 0.977mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +143.8%
Contains more WaterWater +145.3%
Contains more ProteinProtein +156.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.2%

People also compare

Monkfish
Monkfish vs Mullet fish raw
Mullet fish raw
Monkfish
Monkfish vs Perch
Perch
Monkfish
Monkfish vs Pompano raw
Pompano raw
Whelk
Whelk vs Octopus raw
Octopus raw
Whelk
Whelk vs Scallop
Scallop
Whelk
Whelk vs Whelk raw
Whelk raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.