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  6. Mothbeans vs. Flour

Mothbeans vs. Flour — In-Depth Nutrition Comparison

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Significant differences between mothbeans and flour

  • Mothbeans has more magnesium, phosphorus, and potassium; however, flour is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, and manganese.
  • Flour covers your daily selenium needs 57% more than mothbeans.
  • Flour has 5 times less magnesium than mothbeans. Mothbeans has 104mg of magnesium, while flour has 22mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of mothbeans is 30.

Specific food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Mothbeans vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +372.7%
Contains more PotassiumPotassium +184.1%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +38.9%
Contains more CalciumCalcium +400%
Contains more IronIron +47.8%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +1110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Flour
Flour
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B1Vitamin B1 +533.1%
Contains more Vitamin B2Vitamin B2 +2047.8%
Contains more Vitamin B3Vitamin B3 +783.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Flour DV% diff.
Selenium 2.8µg 33.9µg 57%
Vitamin B1 0.124mg 0.785mg 55%
Vitamin B2 0.023mg 0.494mg 36%
Vitamin B3 0.668mg 5.904mg 33%
Magnesium 104mg 22mg 20%
Iron 3.14mg 4.64mg 19%
Carbs 20.96g 76.31g 18%
Calories 117kcal 364kcal 12%
Fiber 2.7g 11%
Folate 143µg 183µg 10%
Manganese 0.527mg 0.682mg 7%
Potassium 304mg 107mg 6%
Phosphorus 150mg 108mg 6%
Protein 7.81g 10.33g 5%
Vitamin B6 0.093mg 0.044mg 4%
Copper 0.164mg 0.144mg 2%
Choline 10.4mg 2%
Fats 0.55g 0.98g 1%
Vitamin C 1mg 0mg 1%
Calcium 3mg 15mg 1%
Zinc 0.59mg 0.7mg 1%
Vitamin B5 0.391mg 0.438mg 1%
Polyunsaturated fat 0.256g 0.413g 1%
Protein per 100 calories 6.7g 2.8g N/A
Calories per 10 g protein 150kcal 352kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 20.96g 73.61g N/A
Sugar 0.27g N/A
Sodium 10mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.124g 0.155g 0%
Monounsaturated fat 0.044g 0.087g 0%
Tryptophan 0.05mg 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.388mg 0.357mg 0%
Leucine 0.525mg 0.71mg 0%
Lysine 0.425mg 0.228mg 0%
Methionine 0.075mg 0.183mg 0%
Phenylalanine 0.35mg 0.52mg 0%
Valine 0.25mg 0.415mg 0%
Histidine 0.263mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +480.8%
Contains more OtherOther +215.2%
Contains more ProteinProtein +32.3%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +97.7%
Contains more Poly. FatPolyunsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.