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  6. Mousse vs. Apricot jam

Mousse vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between mousse and apricot jam

  • Mousse has more fats, vitamin B12, phosphorus, vitamin A, vitamin B2, vitamin B5, and selenium, while apricot jam has more carbs.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • The amount of cholesterol in apricot jam is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of apricot jam is 69.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Jams and preserves, apricot.

Infographic

Mousse vs Apricot jam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +12.2%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +270%
Contains more CopperCopper +33.3%
~equal in Sodium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +831.8%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +2565%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +8700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Apricot jam DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.01g 42%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 64.4g 16%
Phosphorus 117mg 3mg 16%
Vitamin A 140µg 10µg 14%
Vitamin B2 0.205mg 0.022mg 14%
Monounsaturated fat 5.027g 0g 13%
Vitamin C 0.1mg 8.8mg 10%
Selenium 7.4µg 2µg 10%
Vitamin B5 0.533mg 0.02mg 10%
Calcium 96mg 20mg 8%
Protein 4.14g 0.7g 7%
Polyunsaturated fat 0.879g 0g 6%
Zinc 0.64mg 0.06mg 5%
Magnesium 20mg 4mg 4%
Vitamin B1 0.045mg 0mg 4%
Folate 15µg 1µg 4%
Copper 0.075mg 0.1mg 3%
Vitamin E 0.51mg 0.13mg 3%
Vitamin B6 0.058mg 0.02mg 3%
Potassium 143mg 77mg 2%
Caffeine 7mg 0mg 2%
Calories 225kcal 242kcal 1%
Iron 0.55mg 0.49mg 1%
Fiber 0.6g 0.3g 1%
Manganese 0.059mg 0.04mg 1%
Vitamin B3 0.146mg 0.036mg 1%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 1.8g 0.29g N/A
Calories per 10 g protein 543kcal 3457kcal N/A
Weight per 100 calories 44g 41g N/A
Unsaturated / Saturated Fat ratio 0.65 0 N/A
Net carbs 15.47g 64.1g N/A
Sugar 14.81g 43.4g N/A
Sodium 38mg 40mg 0%
Choline 0.4mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +491.4%
Contains more FatsFats +7900%
Contains more WaterWater +82.4%
Contains more CarbsCarbs +300.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.