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  6. Mr. Goodbar vs. Icing

Mr. Goodbar vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between mr. Goodbar and icing

  • Mr. Goodbar has more fats, protein, phosphorus, vitamin B3, copper, iron, fiber, and vitamin B12, while icing has more vitamin B2.
  • Mr. Goodbar covers your daily need for saturated fat 56% more than icing.
  • The amount of saturated fat in icing is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Mr. Goodbar vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +3566.7%
Contains more PotassiumPotassium +1058.8%
Contains more IronIron +768.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +805.6%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.2%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B5Vitamin B5 +663.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin KVitamin K +261.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Icing DV% diff.
Saturated fat 14.13g 2.974g 51%
Fats 33.21g 16.23g 26%
Polyunsaturated fat 4.366g 7.951g 24%
Phosphorus 163mg 18mg 21%
Protein 10.22g 0g 20%
Vitamin B3 3.44mg 0.22mg 20%
Copper 0.17mg 0mg 19%
Iron 1.39mg 0.16mg 15%
Fiber 3.8g 0g 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.14mg 0.302mg 12%
Magnesium 47mg 1mg 11%
Calcium 110mg 3mg 11%
Potassium 394mg 34mg 11%
Vitamin E 3.17mg 1.53mg 11%
Vitamin B1 0.14mg 0.01mg 11%
Zinc 0.93mg 0.07mg 8%
Vitamin K 3.6µg 13µg 8%
Folate 38µg 8µg 8%
Choline 47.4mg 2.3mg 8%
Monounsaturated fat 8.203g 4.86g 8%
Vitamin B5 0.42mg 0.055mg 7%
Calories 538kcal 418kcal 6%
Sodium 41mg 184mg 6%
Carbs 54.34g 67.89g 5%
Vitamin B6 0.07mg 0mg 5%
Caffeine 18mg 0mg 5%
Vitamin A 35µg 0µg 4%
Cholesterol 10mg 0mg 3%
Vitamin C 0.9mg 0mg 1%
Protein per 100 calories 1.9g 0g N/A
Calories per 10 g protein 526kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 0.89 4.3 N/A
Net carbs 50.54g 67.89g N/A
Sugar 47.22g 63.1g N/A
Selenium 0µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +104.6%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +3248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +68.8%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.