Mr. Goodbar vs. Rolo — In-Depth Nutrition Comparison

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A recap on the differences between mr. Goodbar and rolo

Rolo has less vitamin B3, fats, copper, vitamin E, phosphorus, protein, iron, fiber, magnesium, and vitamin B1.
Mr. Goodbar covers your daily vitamin B3 needs 21% more than rolo.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

Rolo

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+109.6%
Contains more IronIron	+231%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+129.6%
Contains less SodiumSodium	-78.2%

Contains more CalciumCalcium

+31.8%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

Rolo

Contains more Vitamin EVitamin E	+188.2%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+8500%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~34µg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.366g	0.265g	27%
Vitamin B3	3.44mg	0.04mg	21%
Fats	33.21g	20.93g	19%
Copper	0.17mg	0mg	19%
Monounsaturated fat	8.203g	2.104g	15%
Vitamin E	3.17mg	1.1mg	14%
Phosphorus	163mg	71mg	13%
Iron	1.39mg	0.42mg	12%
Fiber	3.8g	0.9g	12%
Magnesium	47mg	0mg	11%
Protein	10.22g	5.08g	10%
Vitamin B1	0.14mg	0.02mg	10%
Folate	38µg	0µg	10%
Zinc	0.93mg	0mg	8%
Vitamin B5	0.42mg	0mg	8%
Potassium	394mg	188mg	6%
Sodium	41mg	188mg	6%
Carbs	54.34g	67.95g	5%
Vitamin B6	0.07mg	0mg	5%
Choline	47.4mg	20.1mg	5%
Calcium	110mg	145mg	4%
Calories	538kcal	474kcal	3%
Caffeine	18mg	6mg	3%
Vitamin B2	0.14mg	0.12mg	2%
Saturated fat	14.13g	14.542g	2%
Cholesterol	10mg	12mg	1%
Protein per 100 calories	1.9g	1.1g	N/A
Calories per 10 g protein	526kcal	933kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	0.89	0.16	N/A
Vitamin C	0.9mg	0.9mg	0%
Net carbs	50.54g	67.05g	N/A
Sugar	47.22g	63.93g	N/A
Vitamin A	35µg	34µg	0%
Vitamin B12	0.33µg	0.33µg	0%
Vitamin K	3.6µg	3.2µg	0%