Muenster cheese vs. Turkey egg — In-Depth Nutrition Comparison
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Differences between muenster cheese and turkey eggs
- Muenster cheese is higher in calcium, phosphorus, fats, and protein; however, turkey eggs are richer in iron, selenium, and vitamin B5.
- Turkey eggs' daily need coverage for cholesterol is 279% higher.
- Muenster cheese has 7 times more calcium than turkey eggs. While muenster cheese has 717mg of calcium, turkey eggs have only 99mg.
- Turkey eggs have less saturated fat.
The food types used in this comparison are Cheese, muenster and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +624.2% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +79.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +894.2% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more FolateFolate | +491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 96mg | 933mg | 279% |
| Saturated fat | 19.113g | 3.632g | 70% |
| Calcium | 717mg | 99mg | 62% |
| Iron | 0.41mg | 4.1mg | 46% |
| Phosphorus | 468mg | 170mg | 43% |
| Selenium | 14.5µg | 34.3µg | 36% |
| Vitamin B5 | 0.19mg | 1.889mg | 34% |
| Fats | 30.04g | 11.88g | 28% |
| Sodium | 628mg | 151mg | 21% |
| Protein | 23.41g | 13.68g | 19% |
| Vitamin A | 298µg | 166µg | 15% |
| Folate | 12µg | 71µg | 15% |
| Vitamin B2 | 0.32mg | 0.47mg | 12% |
| Zinc | 2.81mg | 1.58mg | 11% |
| Calories | 368kcal | 171kcal | 10% |
| Monounsaturated fat | 8.711g | 4.571g | 10% |
| Vitamin B12 | 1.47µg | 1.69µg | 9% |
| Vitamin B1 | 0.013mg | 0.11mg | 8% |
| Polyunsaturated fat | 0.661g | 1.658g | 7% |
| Vitamin B6 | 0.056mg | 0.131mg | 6% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 27mg | 13mg | 3% |
| Copper | 0.031mg | 0.062mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.008mg | 0.038mg | 1% |
| Protein per 100 calories | 6.4g | 8g | N/A |
| Calories per 10 g protein | 157kcal | 125kcal | N/A |
| Weight per 100 calories | 27g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 1.7 | N/A |
| Net carbs | 1.12g | 1.15g | N/A |
| Carbs | 1.12g | 1.15g | 0% |
| Potassium | 134mg | 142mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B3 | 0.103mg | 0.024mg | 0% |
| Tryptophan | 0.327mg | 0.219mg | 0% |
| Threonine | 0.888mg | 0.672mg | 0% |
| Isoleucine | 1.145mg | 0.855mg | 0% |
| Leucine | 2.26mg | 1.201mg | 0% |
| Lysine | 2.139mg | 0.924mg | 0% |
| Methionine | 0.569mg | 0.442mg | 0% |
| Phenylalanine | 1.24mg | 0.773mg | 0% |
| Valine | 1.482mg | 0.985mg | 0% |
| Histidine | 0.829mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +152.9% |
| Contains more WaterWater | +73.6% |
~equal in
Carbs
~1.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
