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  6. Multigrain bread vs. Cinnamon roll

Multigrain bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between multigrain bread and cinnamon roll

  • Multigrain bread has more manganese, selenium, fiber, copper, protein, vitamin B6, magnesium, and iron; however, cinnamon roll is richer in fats.
  • Multigrain bread covers your daily manganese needs 83% more than cinnamon roll.
  • Cinnamon roll has 8 times less vitamin B6 than multigrain bread. Multigrain bread has 0.286mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Multigrain bread contains less saturated fat.
  • Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cinnamon buns, frosted (includes honey buns).

Infographic

Multigrain bread vs Cinnamon roll infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +507.1%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +98.5%
Contains more CopperCopper +395.2%
Contains more ZincZinc +249.1%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +653.8%
Contains more SeleniumSelenium +175.4%
Contains more CalciumCalcium +64.9%
Contains less SodiumSodium -26.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 23% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +913.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.138mg
~equal in Vitamin B5 ~0.337mg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Cinnamon roll DV% diff.
Manganese 2.201mg 0.292mg 83%
Saturated fat 0.948g 12.649g 53%
Selenium 35.8µg 13µg 41%
Fats 4.6g 26.61g 34%
Fiber 8.1g 1.2g 28%
Copper 0.307mg 0.062mg 27%
Protein 14.52g 4.45g 20%
Monounsaturated fat 0.826g 8.723g 20%
Omega-6 (Linoleic acid) 3.352g 20%
Vitamin B6 0.286mg 0.038mg 19%
Magnesium 85mg 14mg 17%
Iron 2.72mg 1.37mg 17%
Phosphorus 247mg 131mg 17%
Omega-3 (ALA) 0.225g 14%
Zinc 1.85mg 0.53mg 12%
Vitamin B3 4.394mg 2.404mg 12%
Vitamin K 1.5µg 15.2µg 11%
Polyunsaturated fat 2.035g 3.676g 11%
Calories 288kcal 452kcal 8%
Calcium 111mg 183mg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Sodium 414mg 305mg 5%
Vitamin E 0.4mg 1.15mg 5%
Potassium 250mg 102mg 4%
Vitamin B1 0.243mg 0.211mg 3%
Choline 28.8mg 10.6mg 3%
Cholesterol 0mg 5mg 2%
Fructose 2.67g 1.11g 2%
Vitamin B5 0.365mg 0.337mg 1%
Folate 70µg 72µg 1%
Protein per 100 calories 5g 0.98g N/A
Calories per 10 g protein 198kcal 1016kcal N/A
Weight per 100 calories 35g 22g N/A
Unsaturated / Saturated Fat ratio 3 0.98 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 39.01g 47.4g N/A
Carbs 47.11g 48.6g 0%
Sugar 6.94g 25.7g N/A
Vitamin B2 0.142mg 0.138mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.135mg 0.068mg 0%
Threonine 0.294mg 0.176mg 0%
Isoleucine 0.351mg 0.226mg 0%
Leucine 0.604mg 0.41mg 0%
Lysine 0.314mg 0.215mg 0%
Methionine 0.15mg 0.104mg 0%
Phenylalanine 0.421mg 0.264mg 0%
Valine 0.432mg 0.255mg 0%
Histidine 0.215mg 0.126mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +226.3%
Contains more WaterWater +65.8%
Contains more FatsFats +478.5%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +956.1%
Contains more Poly. FatPolyunsaturated fat +80.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more FructoseFructose +140.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +27.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +65.8%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.