Multigrain bread vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the differences between multigrain bread and cream cracker?
- Multigrain bread is higher in manganese, selenium, fiber, copper, and phosphorus, yet cream cracker is higher in iron, fats, and folate.
- Multigrain bread's daily need coverage for manganese is 62% more.
- Multigrain bread has 4 times more selenium than cream cracker. While multigrain bread has 35.8µg of selenium, cream cracker has only 9.5µg.
- The amount of sodium in multigrain bread is lower.
We used Bread, multi-grain, toasted (includes whole-grain) and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +326.9% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +180.3% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +182.9% |
| Contains more SeleniumSelenium | +276.8% |
| Contains more IronIron | +171.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin EVitamin E | +297.5% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.778mg | 62% |
| Iron | 2.72mg | 7.38mg | 58% |
| Selenium | 35.8µg | 9.5µg | 48% |
| Sodium | 414mg | 1148mg | 32% |
| Fats | 4.6g | 20.37g | 24% |
| Monounsaturated fat | 0.826g | 10.625g | 24% |
| Fiber | 8.1g | 2.4g | 23% |
| Copper | 0.307mg | 0.111mg | 22% |
| Starch | 51.87g | 21% | |
| Phosphorus | 247mg | 98mg | 21% |
| Folate | 70µg | 149µg | 20% |
| Saturated fat | 0.948g | 5.362g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B6 | 0.286mg | 0.065mg | 17% |
| Protein | 14.52g | 7.01g | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Vitamin K | 1.5µg | 17.9µg | 14% |
| Zinc | 1.85mg | 0.66mg | 11% |
| Calories | 288kcal | 484kcal | 10% |
| Calcium | 111mg | 26mg | 9% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Vitamin E | 0.4mg | 1.59mg | 8% |
| Vitamin B2 | 0.142mg | 0.24mg | 8% |
| Carbs | 47.11g | 64.55g | 6% |
| Vitamin B1 | 0.243mg | 0.298mg | 5% |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 129mg | 4% |
| Vitamin B3 | 4.394mg | 5.08mg | 4% |
| Polyunsaturated fat | 2.035g | 2.45g | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Vitamin B5 | 0.365mg | 0.462mg | 2% |
| Fructose | 2.67g | 0.95g | 2% |
| Protein per 100 calories | 5g | 1.4g | N/A |
| Calories per 10 g protein | 198kcal | 690kcal | N/A |
| Weight per 100 calories | 35g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.4 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 62.15g | N/A |
| Sugar | 6.94g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +107.1% |
| Contains more WaterWater | +607% |
| Contains more FatsFats | +342.8% |
| Contains more CarbsCarbs | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1186.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +181.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +43.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
