Multigrain bread vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between multigrain bread and puff pastry?

Multigrain bread is higher in manganese, phosphorus, fiber, copper, selenium, vitamin B6, protein, and magnesium, yet puff pastry is higher in fats.
Multigrain bread's daily need coverage for manganese is 74% more.
Multigrain bread has 15 times more vitamin B6 than puff pastry. While multigrain bread has 0.286mg of vitamin B6, puff pastry has only 0.019mg.
The amount of saturated fat in multigrain bread is lower.

We used Bread, multi-grain, toasted (includes whole-grain) and Puff pastry, frozen, ready-to-bake, baked types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Puff pastry

Contains more MagnesiumMagnesium	+431.3%
Contains more CalciumCalcium	+1010%
Contains more PotassiumPotassium	+303.2%
Contains more CopperCopper	+167%
Contains more ZincZinc	+242.6%
Contains more PhosphorusPhosphorus	+311.7%
Contains more ManganeseManganese	+344.6%
Contains more SeleniumSelenium	+46.1%

Contains less SodiumSodium

-38.9%

~equal in Iron ~2.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1405.3%
Contains more FolateFolate	+27.3%

Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B1Vitamin B1	+32.9%
Contains more Vitamin B2Vitamin B2	+81.7%
Contains more Vitamin KVitamin K	+986.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.035g	22.228g	135%
Manganese	2.201mg	0.495mg	74%
Fats	4.6g	38.5g	52%
Phosphorus	247mg	60mg	27%
Fiber	8.1g	1.5g	26%
Copper	0.307mg	0.115mg	21%
Selenium	35.8µg	24.5µg	21%
Vitamin B6	0.286mg	0.019mg	21%
Saturated fat	0.948g	5.502g	21%
Monounsaturated fat	0.826g	8.828g	20%
Magnesium	85mg	16mg	16%
Calories	288kcal	558kcal	14%
Protein	14.52g	7.4g	14%
Zinc	1.85mg	0.54mg	12%
Vitamin K	1.5µg	16.3µg	12%
Calcium	111mg	10mg	10%
Vitamin B2	0.142mg	0.258mg	9%
Sodium	414mg	253mg	7%
Vitamin B1	0.243mg	0.323mg	7%
Vitamin B5	0.365mg	0mg	7%
Potassium	250mg	62mg	6%
Vitamin B3	4.394mg	3.8mg	4%
Folate	70µg	55µg	4%
Choline	28.8mg	6.2mg	4%
Fructose	2.67g		3%
Iron	2.72mg	2.6mg	2%
Vitamin E	0.4mg	0.55mg	1%
Protein per 100 calories	5g	1.3g	N/A
Calories per 10 g protein	198kcal	754kcal	N/A
Weight per 100 calories	35g	18g	N/A
Unsaturated / Saturated Fat ratio	3	5.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	44.2g	N/A
Carbs	47.11g	45.7g	0%
Sugar	6.94g	0.75g	N/A
Tryptophan	0.135mg	0.086mg	0%
Threonine	0.294mg	0.198mg	0%
Isoleucine	0.351mg	0.275mg	0%
Leucine	0.604mg	0.514mg	0%
Lysine	0.314mg	0.144mg	0%
Methionine	0.15mg	0.131mg	0%
Phenylalanine	0.421mg	0.367mg	0%
Valine	0.432mg	0.312mg	0%
Histidine	0.215mg	0.158mg	0%