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  6. True morels vs. Romano cheese

True morels vs. Romano cheese — In-Depth Nutrition Comparison

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How are true morels and romano cheese different?

  • True morels are richer in iron, copper, manganese, and vitamin D*, while romano cheese is higher in calcium, phosphorus, protein, and fats.
  • True morels cover your daily need for iron 143% more than romano cheese.
  • True morels contain 29 times more manganese than romano cheese. True morels contain 0.587mg of manganese, while romano cheese contains 0.02mg.
  • True morels are lower in sodium.

Mushrooms, morel, raw and Cheese, romano types were used in this article.

Infographic

True morels vs Romano cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +377.9%
Contains more IronIron +1481.8%
Contains more CopperCopper +1983.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2835%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +291.8%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B3Vitamin B3 +2824.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient True morels Romano cheese DV% diff.
Iron 12.18mg 0.77mg 143%
Calcium 43mg 1064mg 102%
Phosphorus 194mg 760mg 81%
Saturated fat 0.065g 17.115g 78%
Copper 0.625mg 0.03mg 66%
Sodium 21mg 1433mg 61%
Protein 3.12g 31.8g 57%
Vitamin B12 1.12µg 47%
Fats 0.57g 26.94g 41%
Cholesterol 104mg 35%
Manganese 0.587mg 0.02mg 25%
Vitamin D* 206 IU 20 IU 23%
Vitamin D 5.1µg 0.5µg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 7.838g 19%
Calories 31kcal 387kcal 18%
Vitamin B3 2.252mg 0.077mg 14%
Vitamin B2 0.205mg 0.37mg 13%
Fiber 2.8g 0g 11%
Vitamin A 0µg 96µg 11%
Potassium 411mg 86mg 10%
Magnesium 19mg 41mg 5%
Zinc 2.03mg 2.58mg 5%
Vitamin B6 0.136mg 0.085mg 4%
Vitamin B1 0.069mg 0.037mg 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.433g 0.593g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 10g 8.2g N/A
Calories per 10 g protein 99kcal 122kcal N/A
Weight per 100 calories 323g 26g N/A
Unsaturated / Saturated Fat ratio 7.5 0.49 N/A
Net carbs 2.3g 3.63g N/A
Carbs 5.1g 3.63g 0%
Sugar 0.6g 0.73g N/A
Vitamin B5 0.44mg 0.424mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +40.5%
Contains more WaterWater +189.9%
Contains more ProteinProtein +919.2%
Contains more FatsFats +4626.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14973.1%
Contains more Poly. FatPolyunsaturated fat +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.