True morels vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between true morels and cream of mushroom soup
- The amount of iron, copper, phosphorus, vitamin D*, manganese, zinc, vitamin B2, vitamin B3, and potassium in true morels is higher than in cream of mushroom soup.
- True morels cover your daily need for iron 151% more than cream of mushroom soup.
- True morels contain 52 times more vitamin D* than cream of mushroom soup. While true morels contain 206 IU of vitamin D*, cream of mushroom soup contains only 4 IU.
- The amount of sodium in true morels is lower.
These are the specific foods used in this comparison Mushrooms, morel, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +1225.8% |
| Contains more IronIron | +13433.3% |
| Contains more CopperCopper | +3806.3% |
| Contains more ZincZinc | +3283.3% |
| Contains more PhosphorusPhosphorus | +1516.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3161.1% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2462.5% |
| Contains more Vitamin B3Vitamin B3 | +1232.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +1842.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.09mg | 151% |
| Copper | 0.625mg | 0.016mg | 68% |
| Phosphorus | 194mg | 12mg | 26% |
| Vitamin D* | 206 IU | 4 IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Manganese | 0.587mg | 0.018mg | 25% |
| Zinc | 2.03mg | 0.06mg | 18% |
| Vitamin B2 | 0.205mg | 0.008mg | 15% |
| Sodium | 21mg | 340mg | 14% |
| Vitamin B3 | 2.252mg | 0.169mg | 13% |
| Potassium | 411mg | 31mg | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B6 | 0.136mg | 0.007mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B5 | 0.44mg | 0.072mg | 7% |
| Polyunsaturated fat | 0.433g | 1.42g | 7% |
| Protein | 3.12g | 0.66g | 5% |
| Vitamin B1 | 0.069mg | 0.006mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Fats | 0.57g | 2.59g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Saturated fat | 0.065g | 0.472g | 2% |
| Carbs | 5.1g | 3.33g | 1% |
| Selenium | 2.2µg | 1.4µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.052g | 0.597g | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 31kcal | 39kcal | 0% |
| Protein per 100 calories | 10g | 1.7g | N/A |
| Calories per 10 g protein | 99kcal | 591kcal | N/A |
| Weight per 100 calories | 323g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 7.5 | 4.3 | N/A |
| Net carbs | 2.3g | 3.03g | N/A |
| Sugar | 0.6g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +372.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more FatsFats | +354.4% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +1048.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
