Shiitake vs. Enoki mushrooms — In-Depth Nutrition Comparison
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How are shiitake and enoki mushrooms different?
- Shiitake is richer in vitamin B6, manganese, and selenium, while enoki mushrooms are higher in vitamin B3, vitamin B1, iron, and folate.
- Enoki mushrooms cover your daily need for vitamin B3 20% more than shiitake.
- Shiitake contains 11 times more sugar than enoki mushrooms. Shiitake contains 2.38g of sugar, while enoki mushrooms contain 0.22g.
Mushrooms, shiitake, raw and Mushrooms, enoki, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +58.5% |
| Contains more ManganeseManganese | +206.7% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +180.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more FolateFolate | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 7.032mg | 20% |
| Vitamin B1 | 0.015mg | 0.225mg | 18% |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Iron | 0.41mg | 1.15mg | 9% |
| Folate | 13µg | 48µg | 9% |
| Choline | 47.7mg | 9% | |
| Manganese | 0.23mg | 0.075mg | 7% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Copper | 0.142mg | 0.107mg | 4% |
| Zinc | 1.03mg | 0.65mg | 3% |
| Vitamin B5 | 1.5mg | 1.35mg | 3% |
| Vitamin D* | 18 IU | 5 IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Potassium | 304mg | 359mg | 2% |
| Protein | 2.24g | 2.66g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Phosphorus | 112mg | 105mg | 1% |
| Vitamin B2 | 0.217mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 34kcal | 37kcal | 0% |
| Protein per 100 calories | 6.6g | 7.2g | N/A |
| Calories per 10 g protein | 152kcal | 139kcal | N/A |
| Weight per 100 calories | 294g | 270g | N/A |
| Fats | 0.49g | 0.29g | 0% |
| Net carbs | 4.29g | 5.11g | N/A |
| Carbs | 6.79g | 7.81g | 0% |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 2.38g | 0.22g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.011mg | 0.04mg | 0% |
| Threonine | 0.134mg | 0.11mg | 0% |
| Isoleucine | 0.111mg | 0.09mg | 0% |
| Leucine | 0.189mg | 0.13mg | 0% |
| Lysine | 0.134mg | 0.13mg | 0% |
| Methionine | 0.033mg | 0.03mg | 0% |
| Phenylalanine | 0.111mg | 0.15mg | 0% |
| Valine | 0.145mg | 0.23mg | 0% |
| Histidine | 0.056mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more FatsFats | +69% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~88.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +981.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
