Shiitake vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between shiitake and truffle?
Shiitake is richer in vitamin B5 and vitamin B6, while truffle is higher in fiber, manganese, selenium, iron, vitamin B2, calcium, magnesium, and vitamin B3.
Truffle's daily need coverage for fiber is 270% higher.
Truffle has 3 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while truffle has 0.481mg.
Truffle has a higher glycemic index (45) than shiitake (32).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
