Mussels vs. Drum fish — In-Depth Nutrition Comparison
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Significant differences between mussels and drum fish
Mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, zinc, vitamin B2, and folate; however, drum fish is richer in vitamin B6 and copper.
Mussels covers your daily vitamin B12 needs 904% more than drum fish.
Drum fish has 8 times less manganese than mussels. Mussels has 6.8mg of manganese, while drum fish has 0.897mg.
Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of drum fish is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
