Mussels vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between mussels and mackerel

Mussels has more manganese, vitamin B12, selenium, iron, folate, and zinc; however, mackerel has more vitamin B6, vitamin B3, and fats.
Mussels's daily need coverage for manganese is 295% more.
Mussels has 38 times more folate than mackerel. Mussels has 76µg of folate, while mackerel has 2µg.
Mussels is lower in saturated fat.
Mussels has a higher glycemic index than mackerel.

The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mussels

Mackerel

Contains more CalciumCalcium	+120%
Contains more IronIron	+328%
Contains more CopperCopper	+58.5%
Contains more ZincZinc	+184%
Contains more ManganeseManganese	+33900%
Contains more SeleniumSelenium	+73.6%

Contains more MagnesiumMagnesium	+162.2%
Contains more PotassiumPotassium	+49.6%
Contains less SodiumSodium	-77.5%

~equal in Phosphorus ~278mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mussels

Mackerel

Contains more Vitamin CVitamin C	+3300%
Contains more Vitamin AVitamin A	+68.5%
Contains more Vitamin B1Vitamin B1	+88.7%
Contains more Vitamin B12Vitamin B12	+26.3%
Contains more FolateFolate	+3700%

Contains more Vitamin B3Vitamin B3	+128.3%
Contains more Vitamin B6Vitamin B6	+360%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.412mg

~equal in Vitamin B5 ~0.99mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.8mg	0.02mg	295%
Vitamin B12	24µg	19µg	208%
Selenium	89.6µg	51.6µg	69%
Iron	6.72mg	1.57mg	64%
Vitamin B6	0.1mg	0.46mg	28%
Vitamin B3	3mg	6.85mg	24%
Fats	4.48g	17.81g	21%
Polyunsaturated fat	1.212g	4.3g	21%
Folate	76µg	2µg	19%
Zinc	2.67mg	0.94mg	16%
Vitamin C	13.6mg	0.4mg	15%
Saturated fat	0.85g	4.176g	15%
Monounsaturated fat	1.014g	7.006g	15%
Magnesium	37mg	97mg	14%
Sodium	369mg	83mg	12%
Vitamin B1	0.3mg	0.159mg	12%
Cholesterol	56mg	75mg	6%
Copper	0.149mg	0.094mg	6%
Calories	172kcal	262kcal	5%
Potassium	268mg	401mg	4%
Vitamin A	91µg	54µg	4%
Carbs	7.39g	0g	2%
Calcium	33mg	15mg	2%
Phosphorus	285mg	278mg	1%
Vitamin B2	0.42mg	0.412mg	1%
Vitamin B5	0.95mg	0.99mg	1%
Protein	23.8g	23.85g	0%
Protein per 100 calories	14g	9.1g	N/A
Calories per 10 g protein	72kcal	110kcal	N/A
Weight per 100 calories	58g	38g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Net carbs	7.39g	0g	N/A
Tryptophan	0.267mg	0.267mg	0%
Threonine	1.025mg	1.045mg	0%
Isoleucine	1.036mg	1.099mg	0%
Leucine	1.676mg	1.938mg	0%
Lysine	1.779mg	2.19mg	0%
Methionine	0.537mg	0.706mg	0%
Phenylalanine	0.853mg	0.931mg	0%
Valine	1.04mg	1.228mg	0%
Histidine	0.457mg	0.702mg	0%
Omega-3 (EPA)	0.276g	0.504g	N/A
Omega-3 (DHA)	0.506g	0.699g	N/A
Omega-3 (DPA)	0.044g	0.106g	N/A