Mustard vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between mustard and apple cider vinegar
- Mustard is richer than apple cider vinegar in selenium, iron, fiber, vitamin B1, phosphorus, magnesium, protein, manganese, and copper.
- Daily need coverage for selenium for mustard is 61% higher.
- Apple cider vinegar contains less sodium.
Food types used in this article are Mustard, prepared, yellow and Vinegar, cider.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +33400% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Sodium | 1104mg | 5mg | 48% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Iron | 1.61mg | 0.2mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Phosphorus | 108mg | 8mg | 14% |
| Magnesium | 48mg | 5mg | 10% |
| Manganese | 0.422mg | 0.249mg | 8% |
| Protein | 3.74g | 0g | 7% |
| Copper | 0.074mg | 0.008mg | 7% |
| Calcium | 63mg | 7mg | 6% |
| Fats | 3.34g | 0g | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Choline | 22.4mg | 0mg | 4% |
| Calories | 60kcal | 21kcal | 2% |
| Carbs | 5.83g | 0.93g | 2% |
| Potassium | 152mg | 73mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 0.214g | 0g | 1% |
| Protein per 100 calories | 6.2g | 0g | N/A |
| Calories per 10 g protein | 160kcal | N/A | |
| Weight per 100 calories | 167g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.93g | N/A |
| Sugar | 0.92g | 0.4g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.167mg | 0mg | 0% |
| Isoleucine | 0.146mg | 0mg | 0% |
| Leucine | 0.292mg | 0mg | 0% |
| Lysine | 0.264mg | 0mg | 0% |
| Methionine | 0.076mg | 0mg | 0% |
| Phenylalanine | 0.161mg | 0mg | 0% |
| Valine | 0.189mg | 0mg | 0% |
| Histidine | 0.119mg | 0mg | 0% |
| Fructose | 0.23g | 0.3g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +526.9% |
| Contains more WaterWater | +12.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +30.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
