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  6. Nattō vs. Cinnamon

Nattō vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between nattō and cinnamon

  • Nattō has more copper, phosphorus, magnesium, vitamin B1, vitamin B2, and zinc, while cinnamon has more manganese, fiber, calcium, and vitamin E.
  • Cinnamon covers your daily need for manganese, 693% more than nattō.
  • Nattō contains 7 times more vitamin B1 than cinnamon. While nattō contains 0.16mg of vitamin B1, cinnamon contains only 0.022mg.

These are the specific foods used in this comparison Natto and Spices, cinnamon, ground.

Infographic

Nattō vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +96.8%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +183.9%
Contains more CalciumCalcium +361.8%
Contains more ManganeseManganese +1043.1%
~equal in Iron ~8.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +242.1%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Cinnamon DV% diff.
Manganese 1.528mg 17.466mg 693%
Fiber 5.4g 53.1g 191%
Calcium 217mg 1002mg 79%
Polyunsaturated fat 6.21g 0.068g 41%
Copper 0.667mg 0.339mg 36%
Protein 19.4g 3.99g 31%
Carbs 12.68g 80.59g 23%
Phosphorus 174mg 64mg 16%
Fats 11g 1.24g 15%
Vitamin E 0.01mg 2.32mg 15%
Magnesium 115mg 60mg 13%
Vitamin B1 0.16mg 0.022mg 12%
Zinc 3.03mg 1.83mg 11%
Vitamin B2 0.19mg 0.041mg 11%
Vitamin C 13mg 3.8mg 10%
Selenium 8.8µg 3.1µg 10%
Potassium 729mg 431mg 9%
Vitamin B3 0mg 1.332mg 8%
Choline 57mg 11mg 8%
Vitamin K 23.1µg 31.2µg 7%
Saturated fat 1.591g 0.345g 6%
Monounsaturated fat 2.43g 0.246g 5%
Iron 8.6mg 8.32mg 3%
Vitamin B5 0.215mg 0.358mg 3%
Calories 211kcal 247kcal 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.13mg 0.158mg 2%
Folate 8µg 6µg 1%
Fructose 1.11g 1%
Protein per 100 calories 9.2g 1.6g N/A
Calories per 10 g protein 109kcal 619kcal N/A
Weight per 100 calories 47g 40g N/A
Unsaturated / Saturated Fat ratio 5.4 0.91 N/A
Net carbs 7.28g 27.49g N/A
Sugar 4.89g 2.17g N/A
Sodium 7mg 10mg 0%
Tryptophan 0.223mg 0.049mg 0%
Threonine 0.813mg 0.136mg 0%
Isoleucine 0.931mg 0.146mg 0%
Leucine 1.509mg 0.253mg 0%
Lysine 1.145mg 0.243mg 0%
Methionine 0.208mg 0.078mg 0%
Phenylalanine 0.941mg 0.146mg 0%
Valine 1.018mg 0.224mg 0%
Histidine 0.512mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +386.2%
Contains more FatsFats +787.1%
Contains more WaterWater +420%
Contains more CarbsCarbs +535.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +9032.4%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.