Nori vs. Celtuce — In-Depth Nutrition Comparison
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Differences between nori and celtuce
- Celtuce contains less vitamin B2, folate, copper, vitamin C, iron, manganese, protein, vitamin A, vitamin B6, and zinc than nori.
- Nori's daily need coverage for vitamin B2 is 29% higher.
- Celtuce contains 7 times less protein than nori. Nori contains 5.81g of protein, while celtuce contains 0.85g.
The food types used in this comparison are Seaweed, laver, raw and Celtuce, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +79.5% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +43.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +537.1% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.446mg | 0.07mg | 29% |
| Copper | 0.264mg | 0.04mg | 25% |
| Folate | 146µg | 46µg | 25% |
| Vitamin C | 39mg | 19.5mg | 22% |
| Iron | 1.8mg | 0.55mg | 16% |
| Manganese | 0.988mg | 0.688mg | 13% |
| Protein | 5.81g | 0.85g | 10% |
| Vitamin A | 260µg | 175µg | 9% |
| Vitamin B6 | 0.159mg | 0.05mg | 8% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.183mg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Vitamin B3 | 1.47mg | 0.55mg | 6% |
| Vitamin B1 | 0.098mg | 0.055mg | 4% |
| Calcium | 70mg | 39mg | 3% |
| Phosphorus | 58mg | 39mg | 3% |
| Vitamin K | 4µg | 3% | |
| Sodium | 48mg | 11mg | 2% |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 18kcal | 1% |
| Potassium | 356mg | 330mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Protein per 100 calories | 17g | 4.7g | N/A |
| Calories per 10 g protein | 60kcal | 212kcal | N/A |
| Weight per 100 calories | 286g | 556g | N/A |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 1.95g | N/A |
| Carbs | 5.11g | 3.65g | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0.006mg | 0% |
| Threonine | 0.232mg | 0.039mg | 0% |
| Isoleucine | 0.259mg | 0.055mg | 0% |
| Leucine | 0.501mg | 0.052mg | 0% |
| Lysine | 0.222mg | 0.055mg | 0% |
| Methionine | 0.145mg | 0.01mg | 0% |
| Phenylalanine | 0.273mg | 0.036mg | 0% |
| Valine | 0.402mg | 0.046mg | 0% |
| Histidine | 0.14mg | 0.015mg | 0% |
| Omega-3 (EPA) | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +583.5% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +11.1% |
~equal in
Fats
~0.3g
