Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Pickle relish

Nori vs. Pickle relish — In-Depth Nutrition Comparison

Compare

Significant differences between nori and pickle relish

  • The amount of vitamin A, manganese, vitamin C, folate, vitamin B2, copper, vitamin B6, vitamin B5, and potassium in nori is higher than in pickle relish.
  • Nori covers your daily vitamin A needs 101% more than pickle relish.
  • Pickle relish has 146 times less folate than nori. Nori has 146µg of folate, while pickle relish has 1µg.
  • Nori contains less sodium.

Specific food types used in this comparison are Seaweed, laver, raw and Pickle relish, hot dog.

Infographic

Nori vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +356.4%
Contains more IronIron +44%
Contains more CopperCopper +222%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +6486.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +7342.9%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Pickle relish DV% diff.
Sodium 48mg 1091mg 45%
Vitamin C 39mg 1mg 42%
Manganese 0.988mg 0.015mg 42%
Folate 146µg 1µg 36%
Vitamin B2 0.446mg 0.04mg 31%
Vitamin A 260µg 8µg 28%
Copper 0.264mg 0.082mg 20%
Vitamin B6 0.159mg 0.015mg 11%
Vitamin B5 0.521mg 0.007mg 10%
Protein 5.81g 1.5g 9%
Potassium 356mg 78mg 8%
Zinc 1.05mg 0.21mg 8%
Calcium 70mg 5mg 7%
Iron 1.8mg 1.25mg 7%
Vitamin E 1mg 7%
Carbs 5.11g 23.35g 6%
Vitamin B3 1.47mg 0.5mg 6%
Fiber 0.3g 1.5g 5%
Vitamin B1 0.098mg 0.04mg 5%
Magnesium 2mg 19mg 4%
Calories 35kcal 91kcal 3%
Phosphorus 58mg 40mg 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Selenium 0.7µg 0µg 1%
Monounsaturated fat 0.025g 0.227g 1%
Protein per 100 calories 17g 1.6g N/A
Calories per 10 g protein 60kcal 607kcal N/A
Weight per 100 calories 286g 110g N/A
Fats 0.28g 0.46g 0%
Net carbs 4.81g 21.85g N/A
Sugar 0.49g N/A
Saturated fat 0.061g 0.044g 0%
Polyunsaturated fat 0.11g 0.11g 0%
Tryptophan 0.043mg 0.019mg 0%
Threonine 0.232mg 0.047mg 0%
Isoleucine 0.259mg 0.05mg 0%
Leucine 0.501mg 0.075mg 0%
Lysine 0.222mg 0.069mg 0%
Methionine 0.145mg 0.018mg 0%
Phenylalanine 0.273mg 0.046mg 0%
Valine 0.402mg 0.056mg 0%
Histidine 0.14mg 0.03mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +287.3%
Contains more WaterWater +18.7%
Contains more OtherOther +24%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +356.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
0
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +808%
~equal in Polyunsaturated fat ~0.11g

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.