Oat bread vs. Bagel — In-Depth Nutrition Comparison

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A recap on the differences between oat bread and bagel

Oat bread is higher in vitamin B2, vitamin B3, vitamin B1, monounsaturated fat, and polyunsaturated fat, yet bagel is higher in manganese and vitamin B6.
Bagel covers your daily manganese needs 28% more than oat bread.
Oat bread contains 5 times more monounsaturated fat than bagel. While oat bread contains 1.59g of monounsaturated fat, bagel contains only 0.29g.

Food varieties used in this article are Bread, oat bran and Bagels, wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Bagel

Contains more CalciumCalcium	+225%
Contains more IronIron	+13%
Contains less SodiumSodium	-19.6%

Contains more MagnesiumMagnesium	+45.7%
Contains more PotassiumPotassium	+12.2%
Contains more CopperCopper	+29.6%
Contains more ZincZinc	+23.6%
Contains more ManganeseManganese	+83.6%

~equal in Phosphorus ~142mg

~equal in Selenium ~28.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Bagel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B1Vitamin B1	+25.1%
Contains more Vitamin B2Vitamin B2	+65.6%
Contains more Vitamin B3Vitamin B3	+43.4%
Contains more Vitamin B5Vitamin B5	+54.9%

Contains more Vitamin B6Vitamin B6	+101.4%
Contains more Vitamin KVitamin K	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	1.43mg	28%
Vitamin B2	0.346mg	0.209mg	11%
Vitamin B3	4.831mg	3.37mg	9%
Vitamin B1	0.504mg	0.403mg	8%
Vitamin B6	0.073mg	0.147mg	6%
Calcium	65mg	20mg	5%
Iron	3.12mg	2.76mg	5%
Polyunsaturated fat	1.694g	0.936g	5%
Fats	4.4g	1.53g	4%
Magnesium	35mg	51mg	4%
Copper	0.135mg	0.175mg	4%
Sodium	353mg	439mg	4%
Vitamin B5	0.581mg	0.375mg	4%
Carbs	39.8g	48.89g	3%
Saturated fat	0.697g	0g	3%
Monounsaturated fat	1.59g	0.29g	3%
Fiber	4.5g	4.1g	2%
Zinc	0.89mg	1.1mg	2%
Selenium	30µg	28.7µg	2%
Choline	18.7mg	9.8mg	2%
Calories	236kcal	250kcal	1%
Potassium	147mg	165mg	1%
Vitamin E	0.44mg	0.32mg	1%
Folate	81µg	76µg	1%
Protein	10.4g	10.2g	0%
Protein per 100 calories	4.4g	4.1g	N/A
Calories per 10 g protein	227kcal	245kcal	N/A
Weight per 100 calories	42g	40g	N/A
Unsaturated / Saturated Fat ratio	4.7		N/A
Net carbs	35.3g	44.79g	N/A
Sugar	7.7g	6.12g	N/A
Phosphorus	141mg	142mg	0%
Vitamin A	2µg	0µg	0%
Vitamin K	1.2µg	1.5µg	0%
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%