Oat bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between oat bread and chocolate brownie

Oat bread has more selenium, vitamin B1, vitamin B3, iron, and folate, while chocolate brownie has more fats, copper, and vitamin A.
Chocolate brownie's daily need coverage for fats is 38% higher.
Chocolate brownie contains 5 times less vitamin B3 than oat bread. Oat bread contains 4.831mg of vitamin B3, while chocolate brownie contains 0.982mg.
The amount of saturated fat in oat bread is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of oat bread is 64.

The food types used in this comparison are Bread, oat bran and Cookies, brownies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Chocolate brownie

Contains more CalciumCalcium	+14%
Contains more IronIron	+69.6%
Contains more ManganeseManganese	+32.7%
Contains more SeleniumSelenium	+160.9%

Contains more MagnesiumMagnesium	+51.4%
Contains more PotassiumPotassium	+19.7%
Contains more CopperCopper	+187.4%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Sodium ~343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+257.4%
Contains more Vitamin B2Vitamin B2	+82.1%
Contains more Vitamin B3Vitamin B3	+392%
Contains more Vitamin B5Vitamin B5	+77.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+179.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.694g	9.412g	51%
Fats	4.4g	29.1g	38%
Selenium	30µg	11.5µg	34%
Vitamin B1	0.504mg	0.141mg	30%
Saturated fat	0.697g	7.319g	30%
Copper	0.135mg	0.388mg	28%
Cholesterol	0mg	73mg	24%
Vitamin B3	4.831mg	0.982mg	24%
Monounsaturated fat	1.59g	10.839g	23%
Vitamin A	2µg	176µg	19%
Fiber	4.5g		18%
Iron	3.12mg	1.84mg	16%
Folate	81µg	29µg	13%
Calories	236kcal	466kcal	12%
Vitamin B2	0.346mg	0.19mg	12%
Protein	10.4g	6.2g	8%
Manganese	0.779mg	0.587mg	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5	0.581mg	0.328mg	5%
Magnesium	35mg	53mg	4%
Carbs	39.8g	50.2g	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Vitamin B6	0.073mg	0.094mg	2%
Calcium	65mg	57mg	1%
Potassium	147mg	176mg	1%
Zinc	0.89mg	0.97mg	1%
Phosphorus	141mg	132mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	752kcal	N/A
Weight per 100 calories	42g	21g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.8	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	35.3g	50.2g	N/A
Sugar	7.7g		N/A
Sodium	353mg	343mg	0%
Tryptophan	0.131mg	0.078mg	0%
Threonine	0.299mg	0.228mg	0%
Isoleucine	0.399mg	0.265mg	0%
Leucine	0.733mg	0.447mg	0%
Lysine	0.297mg	0.283mg	0%
Methionine	0.179mg	0.132mg	0%
Phenylalanine	0.518mg	0.298mg	0%
Valine	0.461mg	0.323mg	0%
Histidine	0.225mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A