Oat bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between oat bread and multigrain bread

Oat bread has more vitamin B1 and vitamin B2; however, multigrain bread is higher in manganese, copper, vitamin B6, phosphorus, fiber, magnesium, selenium, and protein.
Multigrain bread covers your daily need for manganese 62% more than oat bread.
Oat bread has 2 times more vitamin B2 than multigrain bread. While oat bread has 0.346mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, oat bran and Bread, multi-grain, toasted (includes whole-grain).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Multigrain bread

Contains more IronIron	+14.7%
Contains less SodiumSodium	-14.7%

Contains more MagnesiumMagnesium	+142.9%
Contains more CalciumCalcium	+70.8%
Contains more PotassiumPotassium	+70.1%
Contains more CopperCopper	+127.4%
Contains more ZincZinc	+107.9%
Contains more PhosphorusPhosphorus	+75.2%
Contains more ManganeseManganese	+182.5%
Contains more SeleniumSelenium	+19.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Multigrain bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+107.4%
Contains more Vitamin B2Vitamin B2	+143.7%
Contains more Vitamin B5Vitamin B5	+59.2%
Contains more FolateFolate	+15.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+291.8%
Contains more Vitamin KVitamin K	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.4mg

~equal in Vitamin B3 ~4.394mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	2.201mg	62%
Vitamin B1	0.504mg	0.243mg	22%
Copper	0.135mg	0.307mg	19%
Vitamin B2	0.346mg	0.142mg	16%
Vitamin B6	0.073mg	0.286mg	16%
Phosphorus	141mg	247mg	15%
Fiber	4.5g	8.1g	14%
Magnesium	35mg	85mg	12%
Selenium	30µg	35.8µg	11%
Zinc	0.89mg	1.85mg	9%
Protein	10.4g	14.52g	8%
Calcium	65mg	111mg	5%
Iron	3.12mg	2.72mg	5%
Vitamin B5	0.581mg	0.365mg	4%
Calories	236kcal	288kcal	3%
Potassium	147mg	250mg	3%
Sodium	353mg	414mg	3%
Vitamin B3	4.831mg	4.394mg	3%
Folate	81µg	70µg	3%
Fructose		2.67g	3%
Carbs	39.8g	47.11g	2%
Choline	18.7mg	28.8mg	2%
Monounsaturated fat	1.59g	0.826g	2%
Polyunsaturated fat	1.694g	2.035g	2%
Saturated fat	0.697g	0.948g	1%
Protein per 100 calories	4.4g	5g	N/A
Calories per 10 g protein	227kcal	198kcal	N/A
Weight per 100 calories	42g	35g	N/A
Fats	4.4g	4.6g	0%
Unsaturated / Saturated Fat ratio	4.7	3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	35.3g	39.01g	N/A
Sugar	7.7g	6.94g	N/A
Vitamin A	2µg	0µg	0%
Vitamin E	0.44mg	0.4mg	0%
Vitamin K	1.2µg	1.5µg	0%
Tryptophan	0.131mg	0.135mg	0%
Threonine	0.299mg	0.294mg	0%
Isoleucine	0.399mg	0.351mg	0%
Leucine	0.733mg	0.604mg	0%
Lysine	0.297mg	0.314mg	0%
Methionine	0.179mg	0.15mg	0%
Phenylalanine	0.518mg	0.421mg	0%
Valine	0.461mg	0.432mg	0%
Histidine	0.225mg	0.215mg	0%