Oat bread vs. Pie crust — In-Depth Nutrition Comparison

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How are oat bread and pie crust different?

Oat bread is higher in manganese, vitamin B3, selenium, iron, vitamin B2, vitamin B1, and protein; however, pie crust is richer in fats.
Daily need coverage for fats for pie crust is 42% higher.
Oat bread contains 2 times more manganese than pie crust. While oat bread contains 0.779mg of manganese, pie crust contains only 0.315mg.
Oat bread has less sodium.

Bread, oat bran and Pie crust, standard-type, dry mix are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Pie crust

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+129.7%
Contains more IronIron	+40.5%
Contains more CopperCopper	+80%
Contains more ZincZinc	+122.5%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-53.1%
Contains more ManganeseManganese	+147.3%
Contains more SeleniumSelenium	+31%

~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+116.8%
Contains more Vitamin B6Vitamin B6	+14.1%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+28.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	31.4g	42%
Monounsaturated fat	1.59g	17.887g	41%
Saturated fat	0.697g	7.974g	33%
Manganese	0.779mg	0.315mg	20%
Fiber	4.5g		18%
Sodium	353mg	753mg	17%
Polyunsaturated fat	1.694g	3.968g	15%
Calories	236kcal	518kcal	14%
Selenium	30µg	22.9µg	13%
Vitamin B3	4.831mg	2.727mg	13%
Iron	3.12mg	2.22mg	11%
Vitamin B2	0.346mg	0.213mg	10%
Vitamin B1	0.504mg	0.392mg	9%
Phosphorus	141mg	86mg	8%
Protein	10.4g	6.9g	7%
Copper	0.135mg	0.075mg	7%
Vitamin B5	0.581mg	0.268mg	6%
Folate	81µg	104µg	6%
Magnesium	35mg	15mg	5%
Carbs	39.8g	52.1g	4%
Zinc	0.89mg	0.4mg	4%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Potassium	147mg	64mg	2%
Vitamin B6	0.073mg	0.064mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	751kcal	N/A
Weight per 100 calories	42g	19g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.7	N/A
Net carbs	35.3g	52.1g	N/A
Calcium	65mg	61mg	0%
Sugar	7.7g		N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.08mg	0%
Threonine	0.299mg	0.184mg	0%
Isoleucine	0.399mg	0.255mg	0%
Leucine	0.733mg	0.476mg	0%
Lysine	0.297mg	0.133mg	0%
Methionine	0.179mg	0.121mg	0%
Phenylalanine	0.518mg	0.339mg	0%
Valine	0.461mg	0.289mg	0%
Histidine	0.225mg	0.146mg	0%