Oat bread vs. Pie crust — In-Depth Nutrition Comparison

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How are oat bread and pie crust different?

Oat bread has more manganese, vitamin B3, selenium, iron, vitamin B2, vitamin B1, phosphorus, and copper than pie crust.
Daily need coverage for saturated fat for pie crust is 36% higher.
Oat bread contains 2 times more manganese than pie crust. While oat bread contains 0.779mg of manganese, pie crust contains only 0.315mg.
Oat bread has less sodium.

Bread, oat bran and Pie crust, standard-type, dry mix are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pie crust

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+129.7%
Contains more IronIron	+40.5%
Contains more CopperCopper	+80%
Contains more ZincZinc	+122.5%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-53.1%
Contains more ManganeseManganese	+147.3%
Contains more SeleniumSelenium	+31%

~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+116.8%
Contains more Vitamin B6Vitamin B6	+14.1%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+28.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	31.4g	42%
Monounsaturated fat	1.59g	17.887g	41%
Saturated fat	0.697g	7.974g	33%
Manganese	0.779mg	0.315mg	20%
Fiber	4.5g		18%
Sodium	353mg	753mg	17%
Polyunsaturated fat	1.694g	3.968g	15%
Calories	236kcal	518kcal	14%
Selenium	30µg	22.9µg	13%
Vitamin B3	4.831mg	2.727mg	13%
Iron	3.12mg	2.22mg	11%
Vitamin B2	0.346mg	0.213mg	10%
Vitamin B1	0.504mg	0.392mg	9%
Phosphorus	141mg	86mg	8%
Protein	10.4g	6.9g	7%
Copper	0.135mg	0.075mg	7%
Vitamin B5	0.581mg	0.268mg	6%
Folate	81µg	104µg	6%
Magnesium	35mg	15mg	5%
Carbs	39.8g	52.1g	4%
Zinc	0.89mg	0.4mg	4%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Potassium	147mg	64mg	2%
Vitamin B6	0.073mg	0.064mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	751kcal	N/A
Weight per 100 calories	42g	19g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.7	N/A
Net carbs	35.3g	52.1g	N/A
Calcium	65mg	61mg	0%
Sugar	7.7g		N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.08mg	0%
Threonine	0.299mg	0.184mg	0%
Isoleucine	0.399mg	0.255mg	0%
Leucine	0.733mg	0.476mg	0%
Lysine	0.297mg	0.133mg	0%
Methionine	0.179mg	0.121mg	0%
Phenylalanine	0.518mg	0.339mg	0%
Valine	0.461mg	0.289mg	0%
Histidine	0.225mg	0.146mg	0%