Oat bread vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between oat bread and tortillas

Oat bread has less phosphorus, vitamin B1, fiber, vitamin B6, calcium, copper, folate, selenium, and magnesium.
Tortillas' daily need coverage for phosphorus is 29% more.
Oat bread is lower in saturated fat.
Oat bread has a higher glycemic index than tortillas.

The food varieties used in the comparison are Bread, oat bran and Tortillas, ready-to-bake or -fry, whole wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Tortilla

Contains more IronIron	+18.6%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+142.9%
Contains more CalciumCalcium	+275.4%
Contains more PotassiumPotassium	+78.2%
Contains more CopperCopper	+97%
Contains more ZincZinc	+115.7%
Contains more PhosphorusPhosphorus	+145.4%
Contains more SeleniumSelenium	+23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Tortilla

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+19.7%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+104.5%
Contains more Vitamin B1Vitamin B1	+63.3%
Contains more Vitamin B6Vitamin B6	+327.4%
Contains more Vitamin KVitamin K	+275%
Contains more FolateFolate	+70.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.858mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg		34%
Phosphorus	141mg	346mg	29%
Vitamin B1	0.504mg	0.823mg	27%
Fiber	4.5g	9.8g	21%
Saturated fat	0.697g	4.878g	19%
Calcium	65mg	244mg	18%
Vitamin B6	0.073mg	0.312mg	18%
Copper	0.135mg	0.266mg	15%
Folate	81µg	138µg	14%
Selenium	30µg	37µg	13%
Magnesium	35mg	85mg	12%
Vitamin B5	0.581mg		12%
Zinc	0.89mg	1.92mg	9%
Fats	4.4g	9.76g	8%
Sodium	353mg	512mg	7%
Iron	3.12mg	2.63mg	6%
Polyunsaturated fat	1.694g	0.992g	5%
Calories	236kcal	310kcal	4%
Vitamin B2	0.346mg	0.289mg	4%
Monounsaturated fat	1.59g	3.062g	4%
Potassium	147mg	262mg	3%
Vitamin E	0.44mg	0.9mg	3%
Vitamin K	1.2µg	4.5µg	3%
Carbs	39.8g	45.89g	2%
Protein	10.4g	9.76g	1%
Protein per 100 calories	4.4g	3.1g	N/A
Calories per 10 g protein	227kcal	318kcal	N/A
Weight per 100 calories	42g	32g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.83	N/A
Net carbs	35.3g	36.09g	N/A
Sugar	7.7g	2.44g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B3	4.831mg	4.858mg	0%
Choline	18.7mg	20mg	0%
Tryptophan	0.131mg	0.129mg	0%
Threonine	0.299mg	0.312mg	0%
Isoleucine	0.399mg	0.353mg	0%
Leucine	0.733mg	0.671mg	0%
Lysine	0.297mg	0.37mg	0%
Methionine	0.179mg	0.163mg	0%
Phenylalanine	0.518mg	0.488mg	0%
Valine	0.461mg	0.444mg	0%
Histidine	0.225mg	0.255mg	0%