Oatmeal bread vs. French toast — In-Depth Nutrition Comparison

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How are oatmeal bread and french toast different?

Oatmeal bread has more manganese, copper, vitamin B1, iron, and vitamin B3; however, french toast is richer in vitamin A, vitamin B12, and fats.
French toast covers your daily need for cholesterol 39% more than oatmeal bread.
Oatmeal bread has 5 times more manganese than french toast. Oatmeal bread has 0.94mg of manganese, while french toast has 0.188mg.
Oatmeal bread contains less saturated fat.

Bread, oatmeal and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

French toast

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+61.7%
Contains more CopperCopper	+260.3%
Contains more ZincZinc	+52.2%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+22.4%

Contains more CalciumCalcium

+51.5%

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

~equal in Sodium ~479mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+95.6%
Contains more Vitamin B3Vitamin B3	+92.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B5Vitamin B5	+61%
Contains more Vitamin B12Vitamin B12	+933.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Manganese	0.94mg	0.188mg	33%
Copper	0.209mg	0.058mg	17%
Fiber	4g		16%
Vitamin B1	0.399mg	0.204mg	16%
Iron	2.7mg	1.67mg	13%
Vitamin A	5µg	124µg	13%
Vitamin B12	0.03µg	0.31µg	12%
Fats	4.4g	10.8g	10%
Vitamin B3	3.136mg	1.628mg	9%
Saturated fat	0.703g	2.723g	9%
Carbs	48.5g	25g	8%
Selenium	24.6µg	20.1µg	8%
Monounsaturated fat	1.578g	4.524g	7%
Vitamin B2	0.24mg	0.321mg	6%
Polyunsaturated fat	1.702g	2.594g	6%
Magnesium	37mg	17mg	5%
Folate	62µg	43µg	5%
Vitamin B5	0.341mg	0.549mg	4%
Calcium	66mg	100mg	3%
Zinc	1.02mg	0.67mg	3%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Calories	269kcal	229kcal	2%
Protein	8.4g	7.7g	1%
Phosphorus	126mg	117mg	1%
Sodium	447mg	479mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	3.4g	N/A
Calories per 10 g protein	320kcal	297kcal	N/A
Weight per 100 calories	37g	44g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	44.5g	25g	N/A
Potassium	142mg	134mg	0%
Sugar	8.14g		N/A
Vitamin B6	0.068mg	0.074mg	0%
Tryptophan	0.116mg	0.094mg	0%
Threonine	0.247mg	0.305mg	0%
Isoleucine	0.325mg	0.375mg	0%
Leucine	0.608mg	0.621mg	0%
Lysine	0.27mg	0.413mg	0%
Methionine	0.152mg	0.188mg	0%
Phenylalanine	0.414mg	0.389mg	0%
Valine	0.393mg	0.419mg	0%
Histidine	0.186mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A