Oatmeal bread vs. Popovers — In-Depth Nutrition Comparison

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How are oatmeal bread and popovers different?

Oatmeal bread has more manganese and vitamin B2; however, popovers are richer in selenium, folate, and carbs.
Popovers cover your daily need for selenium 24% more than oatmeal bread.
Oatmeal bread has 2 times more calcium than popovers. Oatmeal bread has 66mg of calcium, while popovers have 32mg.
Oatmeal bread contains less sodium.

Bread, oatmeal and Popovers, dry mix, enriched types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Popovers

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+22.2%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+26%
Contains less SodiumSodium	-50.7%
Contains more ManganeseManganese	+26.9%

Contains more SeleniumSelenium

+52.8%

~equal in Iron ~2.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Popovers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+63.3%
Contains more Vitamin B6Vitamin B6	+61.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more FolateFolate	+133.9%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B3 ~3.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.6µg	37.6µg	24%
Folate	62µg	145µg	21%
Sodium	447mg	906mg	20%
Fiber	4g		16%
Manganese	0.94mg	0.741mg	9%
Carbs	48.5g	71g	8%
Vitamin B2	0.24mg	0.147mg	7%
Polyunsaturated fat	1.702g	0.823g	6%
Calories	269kcal	371kcal	5%
Protein	8.4g	10.4g	4%
Copper	0.209mg	0.171mg	4%
Phosphorus	126mg	100mg	4%
Magnesium	37mg	25mg	3%
Calcium	66mg	32mg	3%
Iron	2.7mg	2.97mg	3%
Vitamin E	0.48mg		3%
Vitamin B1	0.399mg	0.43mg	3%
Vitamin B5	0.341mg	0.48mg	3%
Choline	18.7mg		3%
Vitamin B3	3.136mg	3.378mg	2%
Vitamin B6	0.068mg	0.042mg	2%
Vitamin B12	0.03µg	0.08µg	2%
Potassium	142mg	100mg	1%
Zinc	1.02mg	0.88mg	1%
Vitamin A	5µg	0µg	1%
Vitamin K	1.5µg		1%
Saturated fat	0.703g	0.983g	1%
Monounsaturated fat	1.578g	1.984g	1%
Protein per 100 calories	3.1g	2.8g	N/A
Calories per 10 g protein	320kcal	357kcal	N/A
Weight per 100 calories	37g	27g	N/A
Fats	4.4g	4.3g	0%
Unsaturated / Saturated Fat ratio	4.7	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.5g	71g	N/A
Sugar	8.14g		N/A
Tryptophan	0.116mg	0.123mg	0%
Threonine	0.247mg	0.293mg	0%
Isoleucine	0.325mg	0.407mg	0%
Leucine	0.608mg	0.747mg	0%
Lysine	0.27mg	0.249mg	0%
Methionine	0.152mg	0.191mg	0%
Phenylalanine	0.414mg	0.517mg	0%
Valine	0.393mg	0.458mg	0%
Histidine	0.186mg	0.229mg	0%