Oatmeal bread vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and potato flour

Oatmeal bread has more selenium, manganese, iron, vitamin B2, vitamin B1, and folate; however, potato flour has more vitamin B6, potassium, and carbs.
Potato flour's daily need coverage for vitamin B6 is 54% more.
Oatmeal bread has 22 times more selenium than potato flour. Oatmeal bread has 24.6µg of selenium, while potato flour has 1.1µg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Bread, oatmeal and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Potato flour

Contains more IronIron	+95.7%
Contains more ZincZinc	+88.9%
Contains more ManganeseManganese	+200.3%
Contains more SeleniumSelenium	+2136.4%

Contains more MagnesiumMagnesium	+75.7%
Contains more PotassiumPotassium	+604.9%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-87.7%

~equal in Calcium ~65mg

~equal in Copper ~0.197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+92%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+370.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+148%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+11.8%
Contains more Vitamin B5Vitamin B5	+39%
Contains more Vitamin B6Vitamin B6	+1030.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.068mg	0.769mg	54%
Selenium	24.6µg	1.1µg	43%
Manganese	0.94mg	0.313mg	27%
Potassium	142mg	1001mg	25%
Iron	2.7mg	1.38mg	17%
Sodium	447mg	55mg	17%
Vitamin B2	0.24mg	0.051mg	15%
Vitamin B1	0.399mg	0.228mg	14%
Carbs	48.5g	83.1g	12%
Polyunsaturated fat	1.702g	0.15g	10%
Folate	62µg	25µg	9%
Fiber	4g	5.9g	8%
Magnesium	37mg	65mg	7%
Fats	4.4g	0.34g	6%
Phosphorus	126mg	168mg	6%
Calories	269kcal	357kcal	4%
Vitamin C	0mg	3.8mg	4%
Zinc	1.02mg	0.54mg	4%
Choline	18.7mg	39.5mg	4%
Monounsaturated fat	1.578g	0.008g	4%
Protein	8.4g	6.9g	3%
Vitamin B5	0.341mg	0.474mg	3%
Saturated fat	0.703g	0.09g	3%
Vitamin E	0.48mg	0.25mg	2%
Vitamin B3	3.136mg	3.507mg	2%
Copper	0.209mg	0.197mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg	0µg	1%
Protein per 100 calories	3.1g	1.9g	N/A
Calories per 10 g protein	320kcal	517kcal	N/A
Weight per 100 calories	37g	28g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.8	N/A
Net carbs	44.5g	77.2g	N/A
Calcium	66mg	65mg	0%
Sugar	8.14g	3.52g	N/A
Tryptophan	0.116mg	0.115mg	0%
Threonine	0.247mg	0.28mg	0%
Isoleucine	0.325mg	0.299mg	0%
Leucine	0.608mg	0.425mg	0%
Lysine	0.27mg	0.413mg	0%
Methionine	0.152mg	0.107mg	0%
Phenylalanine	0.414mg	0.316mg	0%
Valine	0.393mg	0.356mg	0%
Histidine	0.186mg	0.166mg	0%