Oatmeal vs. Chickpeas — In-Depth Nutrition Comparison
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Significant differences between oatmeal and chickpeas
Oatmeal has more iron, vitamin B3, vitamin A, and vitamin B1; however, chickpeas are richer in folate, copper, fiber, manganese, protein, and phosphorus.
Oatmeal covers your daily iron needs 38% more than chickpeas.
Chickpeas have 130 times less vitamin A than oatmeal. Oatmeal has 130µg of vitamin A, while chickpeas have 1µg.
Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of chickpeas is 36.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
