Oatmeal vs. Lablab — In-Depth Nutrition Comparison

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Differences between oatmeal and lablab

Oatmeal has more vitamin B6, iron, vitamin B3, vitamin B2, folate, and vitamin A, while lablab has more copper, zinc, magnesium, and potassium.
Lablab's daily need coverage for copper is 31% higher.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Lablab

Contains more CalciumCalcium	+100%
Contains more IronIron	+30.1%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+78.6%

Contains more MagnesiumMagnesium	+215.4%
Contains more PotassiumPotassium	+452.5%
Contains more CopperCopper	+416.7%
Contains more ZincZinc	+359.7%
Contains more PhosphorusPhosphorus	+55.8%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Lablab

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+481.1%
Contains more Vitamin B3Vitamin B3	+636%
Contains more Vitamin B6Vitamin B6	+683.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.27mg

~equal in Vitamin B5 ~0.316mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.066mg	0.341mg	31%
Zinc	0.62mg	2.85mg	20%
Vitamin B6	0.29mg	0.037mg	19%
Iron	5.96mg	4.58mg	17%
Vitamin B3	3.025mg	0.411mg	16%
Vitamin A	130µg	0µg	14%
Vitamin B2	0.215mg	0.037mg	14%
Magnesium	26mg	82mg	13%
Protein	2.37g	8.14g	12%
Folate	44µg	4µg	10%
Potassium	61mg	337mg	8%
Fiber	1.7g		7%
Phosphorus	77mg	120mg	6%
Calcium	80mg	40mg	4%
Starch	10.37g		4%
Selenium	5µg	2.8µg	4%
Carbs	11.67g	20.69g	3%
Manganese	0.558mg	0.482mg	3%
Calories	68kcal	117kcal	2%
Sodium	49mg	7mg	2%
Fats	1.36g	0.58g	1%
Vitamin B1	0.26mg	0.27mg	1%
Choline	4.7mg		1%
Saturated fat	0.226g	0.099g	1%
Monounsaturated fat	0.391g	0.026g	1%
Polyunsaturated fat	0.426g	0.245g	1%
Protein per 100 calories	3.5g	7g	N/A
Calories per 10 g protein	287kcal	144kcal	N/A
Weight per 100 calories	147g	85g	N/A
Net carbs	9.97g	20.69g	N/A
Sugar	0.46g		N/A
Vitamin E	0.07mg		0%
Vitamin B5	0.317mg	0.316mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.003g	0g	N/A
Tryptophan	0.04mg	0.068mg	0%
Threonine	0.083mg	0.315mg	0%
Isoleucine	0.105mg	0.39mg	0%
Leucine	0.2mg	0.691mg	0%
Lysine	0.135mg	0.556mg	0%
Methionine	0.04mg	0.065mg	0%
Phenylalanine	0.13mg	0.41mg	0%
Valine	0.151mg	0.422mg	0%
Histidine	0.057mg	0.233mg	0%