Oh henry vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between oh henry and crème caramel

Oh henry has more copper, fats, manganese, vitamin B3, carbs, vitamin E, and magnesium; however, crème caramel has more selenium.
Oh henry's daily need coverage for saturated fat is 39% more.
Oh henry has 54 times more manganese than crème caramel. Oh henry has 0.535mg of manganese, while crème caramel has 0.01mg.
Crème caramel is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Crème caramel

Contains more MagnesiumMagnesium	+466.7%
Contains more PotassiumPotassium	+119.5%
Contains more IronIron	+31.6%
Contains more CopperCopper	+1160.7%
Contains more ZincZinc	+153.2%
Contains more PhosphorusPhosphorus	+45.8%
Contains more ManganeseManganese	+5250%

Contains more CalciumCalcium	+20.3%
Contains less SodiumSodium	-72.5%
Contains more SeleniumSelenium	+171.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Crème caramel

Contains more Vitamin EVitamin E	+860.9%
Contains more Vitamin B1Vitamin B1	+365.6%
Contains more Vitamin B3Vitamin B3	+3003.7%
Contains more Vitamin B6Vitamin B6	+95.5%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+388.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B12Vitamin B12	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.028mg	36%
Saturated fat	9.6g	1.799g	35%
Fats	23g	4.03g	29%
Cholesterol	7mg	90mg	28%
Manganese	0.535mg	0.01mg	23%
Calories	462kcal	145kcal	16%
Vitamin B3	2.545mg	0.082mg	15%
Polyunsaturated fat	2.706g	0.392g	15%
Carbs	65.5g	22.78g	14%
Vitamin E	2.21mg	0.23mg	13%
Monounsaturated fat	5.53g	1.266g	11%
Magnesium	51mg	9mg	10%
Selenium	3.2µg	8.7µg	10%
Vitamin B1	0.149mg	0.032mg	10%
Folate	44µg	9µg	9%
Fiber	1.9g	0g	8%
Zinc	1.19mg	0.47mg	7%
Vitamin B2	0.121mg	0.21mg	7%
Vitamin B12	0.2µg	0.36µg	7%
Choline	37.1mg		7%
Protein	7.7g	4.53g	6%
Phosphorus	140mg	96mg	6%
Sodium	193mg	53mg	6%
Vitamin A	0µg	46µg	5%
Potassium	259mg	118mg	4%
Vitamin B6	0.086mg	0.044mg	3%
Iron	0.5mg	0.38mg	2%
Calcium	69mg	83mg	1%
Vitamin B5	0.539mg	0.514mg	1%
Vitamin K	1.2µg	0.2µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	3.1g	N/A
Calories per 10 g protein	600kcal	320kcal	N/A
Weight per 100 calories	22g	69g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.92	N/A
Net carbs	63.6g	22.78g	N/A
Sugar	46.2g	23.15g	N/A
Trans fat	0.05g		N/A
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.007g	N/A