Oh henry vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between oh henry and rice pudding?

Oh henry has more copper, fats, manganese, carbs, vitamin B3, protein, folate, magnesium, and phosphorus than rice pudding.
Oh henry's daily need coverage for saturated fat is 43% higher.
Rice pudding has 20 times less copper than oh henry. Oh henry has 0.353mg of copper, while rice pudding has 0.018mg.
Rice pudding is lower in saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Rice pudding

Contains more MagnesiumMagnesium	+292.3%
Contains more PotassiumPotassium	+99.2%
Contains more IronIron	+35.1%
Contains more CopperCopper	+1861.1%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+60.9%
Contains more ManganeseManganese	+838.6%
Contains more SeleniumSelenium	+68.4%

Contains more CalciumCalcium	+52.2%
Contains less SodiumSodium	-43.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.7%
Contains more Vitamin B3Vitamin B3	+474.5%
Contains more Vitamin B5Vitamin B5	+87.2%
Contains more Vitamin B6Vitamin B6	+145.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B12Vitamin B12	+20%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	0.967g	39%
Copper	0.353mg	0.018mg	37%
Fats	23g	1.63g	33%
Manganese	0.535mg	0.057mg	21%
Calories	462kcal	111kcal	18%
Polyunsaturated fat	2.706g	0.06g	18%
Carbs	65.5g	20.81g	15%
Vitamin E	2.21mg		15%
Vitamin B3	2.545mg	0.443mg	13%
Monounsaturated fat	5.53g	0.441g	13%
Folate	44µg	4µg	10%
Protein	7.7g	3.29g	9%
Magnesium	51mg	13mg	9%
Phosphorus	140mg	87mg	8%
Fiber	1.9g	0.1g	7%
Zinc	1.19mg	0.38mg	7%
Choline	37.1mg		7%
Vitamin B1	0.149mg	0.075mg	6%
Vitamin A	0µg	46µg	5%
Vitamin B5	0.539mg	0.288mg	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Calcium	69mg	105mg	4%
Potassium	259mg	130mg	4%
Sodium	193mg	109mg	4%
Vitamin B6	0.086mg	0.035mg	4%
Iron	0.5mg	0.37mg	2%
Selenium	3.2µg	1.9µg	2%
Vitamin B2	0.121mg	0.141mg	2%
Vitamin B12	0.2µg	0.24µg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin K	1.2µg		1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	3g	N/A
Calories per 10 g protein	600kcal	337kcal	N/A
Weight per 100 calories	22g	90g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.52	N/A
Net carbs	63.6g	20.71g	N/A
Cholesterol	7mg	6mg	0%
Sugar	46.2g		N/A
Trans fat	0.05g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%