Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Ceasar dressing

Olive vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

How are olive and ceasar dressing different?

  • Olive is richer in iron, copper, fats, fiber, vitamin E, and calcium, while ceasar dressing is higher in carbs.
  • Olive covers your daily need for iron 38% more than ceasar dressing.
  • Olive contains 83 times more vitamin E than ceasar dressing. Olive contains 1.65mg of vitamin E, while ceasar dressing contains 0.02mg.
  • Ceasar dressing is lower in saturated fat.

Olives, ripe, canned (small-extra large) and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Olive vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1037.9%
Contains more CopperCopper +1221.1%
Contains less SodiumSodium -41.9%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +144.4%
~equal in Magnesium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Ceasar dressing DV% diff.
Iron 3.3mg 0.29mg 38%
Copper 0.251mg 0.019mg 26%
Sodium 735mg 1265mg 23%
Monounsaturated fat 7.888g 0.045g 20%
Fats 10.68g 0.23g 16%
Fiber 3.2g 0.2g 12%
Vitamin E 1.65mg 0.02mg 11%
Carbs 6.26g 30.73g 8%
Calcium 88mg 33mg 6%
Saturated fat 1.415g 0.096g 6%
Polyunsaturated fat 0.911g 0.01g 6%
Phosphorus 3mg 30mg 4%
Vitamin A 20µg 1µg 2%
Selenium 0.9µg 2.2µg 2%
Vitamin B1 0.003mg 0.031mg 2%
Vitamin B6 0.009mg 0.04mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 115kcal 131kcal 1%
Protein 0.84g 1.47g 1%
Vitamin C 0.9mg 0.1mg 1%
Potassium 8mg 48mg 1%
Zinc 0.22mg 0.3mg 1%
Manganese 0.02mg 0.04mg 1%
Vitamin B2 0mg 0.009mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 0µg 2µg 1%
Choline 10.3mg 2.4mg 1%
Protein per 100 calories 0.73g 1.1g N/A
Calories per 10 g protein 1369kcal 891kcal N/A
Weight per 100 calories 87g 76g N/A
Unsaturated / Saturated Fat ratio 6.2 0.57 N/A
Net carbs 3.06g 30.53g N/A
Cholesterol 0mg 1mg 0%
Magnesium 4mg 4mg 0%
Sugar 0g 8.82g N/A
Vitamin B3 0.037mg 0.029mg 0%
Vitamin B5 0.015mg 0.027mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +4543.5%
Contains more WaterWater +24.8%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +17428.9%
Contains more Poly. FatPolyunsaturated fat +9010%
Contains less Sat. FatSaturated fat -93.2%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.