Onion gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the differences between onion gravy and chicken vegetable soup?

Onion gravy is richer than chicken vegetable soup in calcium, vitamin B12, phosphorus, vitamin B2, carbs, fiber, vitamin B3, protein, and copper.
Onion gravy's daily need coverage for sodium is 172% more.
Onion gravy has 20 times more calcium than chicken vegetable soup. While onion gravy has 280mg of calcium, chicken vegetable soup has only 14mg.
The amount of sodium in chicken vegetable soup is lower.

We used Gravy, onion, dry, mix and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Chicken vegetable soup

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+1900%
Contains more PotassiumPotassium	+97%
Contains more IronIron	+300%
Contains more CopperCopper	+639.1%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+480%
Contains more ManganeseManganese	+614.3%
Contains more SeleniumSelenium	+103.3%

Contains less SodiumSodium

-94.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1076.5%
Contains more Vitamin B2Vitamin B2	+308.2%
Contains more Vitamin B3Vitamin B3	+308.4%
Contains more Vitamin B6Vitamin B6	+38.9%
Contains more Vitamin B12Vitamin B12	+536.4%
Contains more FolateFolate	+138.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+112%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	229mg	172%
Calcium	280mg	14mg	27%
Vitamin B12	0.7µg	0.11µg	25%
Phosphorus	203mg	35mg	24%
Vitamin B2	0.4mg	0.098mg	23%
Carbs	67.64g	4.68g	21%
Fiber	6g	0.9g	20%
Vitamin B3	3.7mg	0.906mg	17%
Copper	0.17mg	0.023mg	16%
Manganese	0.4mg	0.056mg	15%
Vitamin B1	0.2mg	0.017mg	15%
Calories	322kcal	33kcal	14%
Protein	9g	1.97g	14%
Iron	1mg	0.25mg	9%
Vitamin C	7mg	0mg	8%
Saturated fat	1.86g	0.121g	8%
Magnesium	34mg	8mg	6%
Zinc	0.88mg	0.22mg	6%
Vitamin A	0µg	52µg	6%
Selenium	6.1µg	3µg	6%
Folate	31µg	13µg	5%
Potassium	262mg	133mg	4%
Fats	3g	0.73g	3%
Vitamin E		0.24mg	2%
Vitamin B5	0.1mg	0.212mg	2%
Vitamin B6	0.1mg	0.072mg	2%
Vitamin K		2.2µg	2%
Monounsaturated fat	0.9g	0.158g	2%
Starch		2.7g	1%
Choline		7.7mg	1%
Omega-3 (ALA)		0.01g	1%
Omega-6 (Linoleic acid)		0.12g	1%
Protein per 100 calories	2.8g	6g	N/A
Calories per 10 g protein	358kcal	168kcal	N/A
Weight per 100 calories	31g	303g	N/A
Unsaturated / Saturated Fat ratio	0.56	2.4	N/A
Net carbs	61.64g	3.78g	N/A
Cholesterol	2mg	3mg	0%
Sugar		1.01g	N/A
Polyunsaturated fat	0.14g	0.134g	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%