Onion rings vs. Bran cereal — In-Depth Nutrition Comparison
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What are the differences between onion rings and bran cereal?
- Bran cereal is richer than onion rings in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, zinc, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 914% more.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2029.4% |
| Contains more CalciumCalcium | +1154.8% |
| Contains more PotassiumPotassium | +729.3% |
| Contains more IronIron | +1308% |
| Contains more CopperCopper | +1324.7% |
| Contains more ZincZinc | +2852.4% |
| Contains more PhosphorusPhosphorus | +1519.7% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +2029.3% |
| Contains more SeleniumSelenium | +67.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +555.8% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +158.7% |
| Contains more Vitamin B1Vitamin B1 | +1127% |
| Contains more Vitamin B2Vitamin B2 | +2236.2% |
| Contains more Vitamin B3Vitamin B3 | +997.1% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +10156.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3869.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.117mg | 12mg | 914% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 33µg | 1310µg | 319% |
| Manganese | 0.348mg | 7.41mg | 307% |
| Iron | 1.25mg | 17.6mg | 204% |
| Vitamin B2 | 0.116mg | 2.71mg | 200% |
| Vitamin B1 | 0.185mg | 2.27mg | 174% |
| Phosphorus | 71mg | 1150mg | 154% |
| Zinc | 0.42mg | 12.4mg | 109% |
| Fiber | 2.2g | 29.3g | 108% |
| Copper | 0.073mg | 1.04mg | 107% |
| Vitamin B3 | 1.349mg | 14.8mg | 84% |
| Magnesium | 17mg | 362mg | 82% |
| Vitamin A | 0µg | 522µg | 58% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Polyunsaturated fat | 7.633g | 2g | 38% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Calcium | 31mg | 389mg | 36% |
| Potassium | 123mg | 1020mg | 26% |
| Vitamin K | 34.1µg | 5.2µg | 24% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Vitamin C | 1.6mg | 20mg | 20% |
| Protein | 4.14g | 13.14g | 18% |
| Vitamin B5 | 0.294mg | 1.06mg | 15% |
| Fats | 14.3g | 4.9g | 14% |
| Carbs | 33.79g | 74.24g | 13% |
| Selenium | 5.6µg | 9.4µg | 7% |
| Choline | 10.7mg | 49.4mg | 7% |
| Sodium | 370mg | 258mg | 5% |
| Vitamin E | 0.46mg | 1.19mg | 5% |
| Saturated fat | 2.137g | 1.1g | 5% |
| Monounsaturated fat | 3g | 0.89g | 5% |
| Starch | 25.58g | 21.8g | 2% |
| Calories | 276kcal | 259kcal | 1% |
| Fructose | 1.26g | 0.36g | 1% |
| Protein per 100 calories | 1.5g | 5.1g | N/A |
| Calories per 10 g protein | 667kcal | 197kcal | N/A |
| Weight per 100 calories | 36g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 2.6 | N/A |
| Net carbs | 31.59g | 44.94g | N/A |
| Sugar | 5.1g | 15.69g | N/A |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0.22mg | 0% |
| Threonine | 0.15mg | 0.38mg | 0% |
| Isoleucine | 0.214mg | 0.35mg | 0% |
| Leucine | 0.35mg | 0.7mg | 0% |
| Lysine | 0.151mg | 0.35mg | 0% |
| Methionine | 0.081mg | 0.17mg | 0% |
| Phenylalanine | 0.243mg | 0.48mg | 0% |
| Valine | 0.216mg | 0.52mg | 0% |
| Histidine | 0.109mg | 0.28mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +191.8% |
| Contains more WaterWater | +2087.3% |
| Contains more ProteinProtein | +217.4% |
| Contains more CarbsCarbs | +119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +237.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
| Contains less Sat. FatSaturated fat | -48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +17.3% |
| Contains more GlucoseGlucose | +22.4% |
| Contains more FructoseFructose | +250% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more MaltoseMaltose | +60.6% |
~equal in
Galactose
~0g
