Onion rings vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between onion rings and cookie Crisp Cereal

Onion rings has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than cookie Crisp Cereal.
Cookie Crisp Cereal covers your daily need for vitamin B12 242% more than onion rings.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Cookie Crisp Cereal

Contains less SodiumSodium

-19%

Contains more MagnesiumMagnesium	+82.4%
Contains more CalciumCalcium	+1141.9%
Contains more PotassiumPotassium	+87.8%
Contains more IronIron	+1284%
Contains more CopperCopper	+191.8%
Contains more ZincZinc	+3328.6%
Contains more PhosphorusPhosphorus	+116.9%
Contains more SeleniumSelenium	+30.4%

~equal in Manganese ~0.353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Cookie Crisp Cereal

Contains more Vitamin KVitamin K

+2173.3%

Contains more Vitamin CVitamin C	+1343.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.9%
Contains more Vitamin B1Vitamin B1	+656.8%
Contains more Vitamin B2Vitamin B2	+1279.3%
Contains more Vitamin B3Vitamin B3	+1323.3%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+1543.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1066.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5.8µg	242%
Iron	1.25mg	17.3mg	201%
Vitamin B6	0.117mg	1.923mg	139%
Zinc	0.42mg	14.4mg	127%
Vitamin B2	0.116mg	1.6mg	114%
Vitamin B3	1.349mg	19.2mg	112%
Vitamin B1	0.185mg	1.4mg	101%
Folate	33µg	385µg	88%
Vitamin A	0µg	546µg	61%
Omega-3 (ALA)	0.789g		49%
Polyunsaturated fat	7.633g	1.7g	40%
Omega-6 (Linoleic acid)	6.346g		37%
Calcium	31mg	385mg	35%
Vitamin K	34.1µg	1.5µg	27%
Vitamin C	1.6mg	23.1mg	24%
Vitamin D*	0 IU	154 IU	19%
Vitamin D	0µg	3.8µg	19%
Carbs	33.79g	84.5g	17%
Copper	0.073mg	0.213mg	16%
Fats	14.3g	4.4g	15%
Fiber	2.2g	5.1g	12%
Phosphorus	71mg	154mg	12%
Starch	25.58g		11%
Saturated fat	2.137g	0.8g	6%
Calories	276kcal	380kcal	5%
Sodium	370mg	457mg	4%
Monounsaturated fat	3g	1.4g	4%
Magnesium	17mg	31mg	3%
Potassium	123mg	231mg	3%
Selenium	5.6µg	7.3µg	3%
Protein	4.14g	5.2g	2%
Vitamin B5	0.294mg	0.41mg	2%
Fructose	1.26g		2%
Vitamin E	0.46mg	0.57mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.5g	1.4g	N/A
Calories per 10 g protein	667kcal	731kcal	N/A
Weight per 100 calories	36g	26g	N/A
Unsaturated / Saturated Fat ratio	5	3.9	N/A
Net carbs	31.59g	79.4g	N/A
Sugar	5.1g	34.8g	N/A
Manganese	0.348mg	0.353mg	0%
Trans fat	0.053g	0g	N/A
Choline	10.7mg	12.8mg	0%
Tryptophan	0.07mg		0%
Threonine	0.15mg		0%
Isoleucine	0.214mg		0%
Leucine	0.35mg		0%
Lysine	0.151mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.243mg		0%
Valine	0.216mg		0%
Histidine	0.109mg		0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A