Onion rings vs. Corn cake — In-Depth Nutrition Comparison
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A recap on the differences between onion rings and corn cake
- Onion rings is higher in vitamin K and fats, yet corn cake is higher in manganese, copper, vitamin B3, magnesium, carbs, zinc, phosphorus, and vitamin B5.
- Corn cake covers your daily manganese needs 64% more than onion rings.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, corn cakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.2% |
| Contains less SodiumSodium | -24.2% |
| Contains more MagnesiumMagnesium | +570.6% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +475.3% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +421.6% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.348mg | 1.815mg | 64% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Polyunsaturated fat | 7.633g | 0.93g | 45% |
| Copper | 0.073mg | 0.42mg | 39% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 34.1µg | 0µg | 28% |
| Vitamin B3 | 1.349mg | 5.15mg | 24% |
| Magnesium | 17mg | 114mg | 23% |
| Fats | 14.3g | 2.4g | 18% |
| Carbs | 33.79g | 83.4g | 17% |
| Zinc | 0.42mg | 2mg | 14% |
| Phosphorus | 71mg | 157mg | 12% |
| Starch | 25.58g | 11% | |
| Vitamin B5 | 0.294mg | 0.83mg | 11% |
| Protein | 4.14g | 8.1g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Selenium | 5.6µg | 9.9µg | 8% |
| Saturated fat | 2.137g | 0.42g | 8% |
| Calories | 276kcal | 387kcal | 6% |
| Monounsaturated fat | 3g | 0.76g | 6% |
| Sodium | 370mg | 488mg | 5% |
| Vitamin B1 | 0.185mg | 0.25mg | 5% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Folate | 33µg | 19µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Iron | 1.25mg | 1.4mg | 2% |
| Vitamin B6 | 0.117mg | 0.14mg | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.26g | 2% | |
| Calcium | 31mg | 19mg | 1% |
| Potassium | 123mg | 157mg | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 667kcal | 478kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4 | N/A |
| Net carbs | 31.59g | 81.5g | N/A |
| Sugar | 5.1g | 23.47g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.081mg | 0% |
| Threonine | 0.15mg | 0.301mg | 0% |
| Isoleucine | 0.214mg | 0.316mg | 0% |
| Leucine | 0.35mg | 0.837mg | 0% |
| Lysine | 0.151mg | 0.267mg | 0% |
| Methionine | 0.081mg | 0.177mg | 0% |
| Phenylalanine | 0.243mg | 0.408mg | 0% |
| Valine | 0.216mg | 0.442mg | 0% |
| Histidine | 0.109mg | 0.227mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +495.8% |
| Contains more WaterWater | +908% |
| Contains more ProteinProtein | +95.7% |
| Contains more CarbsCarbs | +146.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +294.7% |
| Contains more Poly. FatPolyunsaturated fat | +720.8% |
| Contains less Sat. FatSaturated fat | -80.3% |
