Onion soup vs. Tartar sauce — In-Depth Nutrition Comparison
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The main differences between onion soup and tartar sauce
- Onion soup is richer in copper, yet tartar sauce is richer in vitamin K, fats, vitamin E, and monounsaturated fat.
- Daily need coverage for vitamin K for tartar sauce is 42% higher.
- Onion soup contains 4 times more copper than tartar sauce. Onion soup contains 0.1mg of copper, while tartar sauce contains 0.023mg.
- Onion soup contains less sodium.
Food types used in this article are Soup, onion, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +120% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +316.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.53g | 9.044g | 57% |
| Vitamin K | 0.4µg | 50.4µg | 42% |
| Fats | 1.42g | 16.7g | 24% |
| Saturated fat | 0.21g | 3.333g | 14% |
| Vitamin E | 0.22mg | 1.68mg | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Calories | 46kcal | 211kcal | 8% |
| Sodium | 516mg | 667mg | 7% |
| Monounsaturated fat | 0.61g | 3.605g | 7% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Protein | 3.06g | 1g | 4% |
| Iron | 0.55mg | 0.25mg | 4% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Carbs | 6.68g | 13.3g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0.49mg | 0.093mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Vitamin B5 | 0mg | 0.073mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 4mg | 8mg | 1% |
| Protein per 100 calories | 6.7g | 0.47g | N/A |
| Calories per 10 g protein | 150kcal | 2110kcal | N/A |
| Weight per 100 calories | 217g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.8 | N/A |
| Net carbs | 5.98g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Calcium | 22mg | 26mg | 0% |
| Potassium | 56mg | 68mg | 0% |
| Sugar | 2.72g | 4.25g | N/A |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +206% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +1076.1% |
| Contains more CarbsCarbs | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +491% |
| Contains more Poly. FatPolyunsaturated fat | +1606.4% |
