Scallion vs. Scallops — In-Depth Nutrition Comparison

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Differences between scallions and scallops

Scallions are higher in vitamin K, vitamin C, vitamin A, and iron; however, scallops are richer in vitamin B12, phosphorus, selenium, and choline.
Scallions' daily need coverage for vitamin K is 173% higher.
Scallions have less sodium.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Scallops

Contains more CalciumCalcium	+620%
Contains more IronIron	+155.2%
Contains more CopperCopper	+151.5%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+451.7%

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+13.8%
Contains more ZincZinc	+297.4%
Contains more PhosphorusPhosphorus	+1051.4%
Contains more SeleniumSelenium	+3516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Scallops

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+358.3%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+220%

Contains more Vitamin B3Vitamin B3	+105%
Contains more Vitamin B5Vitamin B5	+388%
Contains more Vitamin B6Vitamin B6	+83.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg	0µg	173%
Vitamin B12	0µg	2.15µg	90%
Phosphorus	37mg	426mg	56%
Selenium	0.6µg	21.7µg	38%
Protein	1.83g	20.54g	37%
Sodium	16mg	667mg	28%
Vitamin C	18.8mg	0mg	21%
Choline	5.7mg	110.7mg	19%
Cholesterol	0mg	41mg	14%
Iron	1.48mg	0.58mg	11%
Zinc	0.39mg	1.55mg	11%
Folate	64µg	20µg	11%
Fiber	2.6g	0g	10%
Calcium	72mg	10mg	6%
Copper	0.083mg	0.033mg	6%
Manganese	0.16mg	0.029mg	6%
Vitamin B5	0.075mg	0.366mg	6%
Vitamin A	50µg	2µg	5%
Calories	32kcal	111kcal	4%
Magnesium	20mg	37mg	4%
Vitamin E	0.55mg	0mg	4%
Vitamin B1	0.055mg	0.012mg	4%
Vitamin B2	0.08mg	0.024mg	4%
Vitamin B6	0.061mg	0.112mg	4%
Vitamin B3	0.525mg	1.076mg	3%
Starch		3.69g	2%
Fats	0.19g	0.84g	1%
Carbs	7.34g	5.41g	1%
Potassium	276mg	314mg	1%
Saturated fat	0.032g	0.218g	1%
Polyunsaturated fat	0.074g	0.222g	1%
Protein per 100 calories	5.7g	19g	N/A
Calories per 10 g protein	175kcal	54kcal	N/A
Weight per 100 calories	313g	90g	N/A
Net carbs	4.74g	5.41g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	2.33g	0g	N/A
Trans fat	0g	0.009g	N/A
Monounsaturated fat	0.027g	0.082g	0%
Tryptophan	0.02mg	0.173mg	0%
Threonine	0.072mg	0.629mg	0%
Isoleucine	0.077mg	0.692mg	0%
Leucine	0.109mg	1.226mg	0%
Lysine	0.091mg	1.258mg	0%
Methionine	0.02mg	0.487mg	0%
Phenylalanine	0.059mg	0.597mg	0%
Valine	0.081mg	0.645mg	0%
Histidine	0.032mg	0.314mg	0%
Omega-3 - EPA	0g	0.072g	N/A
Omega-3 - DHA	0g	0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A