Ostrich vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between ostrich and bockwurst

Ostrich has more vitamin B12, selenium, protein, zinc, iron, vitamin B6, and phosphorus; however, bockwurst has more fats.
Ostrich's daily need coverage for vitamin B12 is 225% more.
Ostrich has 3 times more selenium than bockwurst. Ostrich has 37.5µg of selenium, while bockwurst has 11.3µg.
Ostrich is lower in sodium.
Bockwurst has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Bockwurst, pork, veal, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ostrich

Bockwurst

Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+142.6%
Contains more CopperCopper	+52%
Contains more ZincZinc	+134.3%
Contains more PhosphorusPhosphorus	+48.5%
Contains less SodiumSodium	-89.4%
Contains more SeleniumSelenium	+231.9%

Contains more CalciumCalcium	+583.3%
Contains more ManganeseManganese	+800%

~equal in Magnesium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ostrich

Bockwurst

Contains more Vitamin B1Vitamin B1	+20.2%
Contains more Vitamin B2Vitamin B2	+25.3%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+44.2%
Contains more Vitamin B12Vitamin B12	+626.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+65.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+13.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.86µg	225%
Vitamin K		70.2µg	59%
Tryptophan	0.254mg	153mg	55%
Selenium	37.5µg	11.3µg	48%
Saturated fat	1g	10.256g	42%
Fats	2.57g	25.87g	36%
Monounsaturated fat	0.97g	13.138g	30%
Protein	28.49g	14.03g	29%
Sodium	80mg	756mg	29%
Zinc	4.85mg	2.07mg	25%
Iron	2.79mg	1.15mg	21%
Vitamin B6	0.545mg	0.378mg	13%
Polyunsaturated fat	0.44g	2.328g	13%
Phosphorus	251mg	169mg	12%
Vitamin B3	7.143mg	5.616mg	10%
Vitamin B5	1.318mg	0.891mg	9%
Calories	145kcal	301kcal	8%
Choline		46.4mg	8%
Manganese	0.019mg	0.171mg	7%
Copper	0.152mg	0.1mg	6%
Vitamin B2	0.292mg	0.233mg	5%
Vitamin C	0mg	3.2mg	4%
Calcium	6mg	41mg	4%
Fiber	0g	1g	4%
Cholesterol	85mg	93mg	3%
Potassium	362mg	270mg	3%
Vitamin B1	0.232mg	0.193mg	3%
Vitamin A	0µg	15µg	2%
Carbs	0g	2.95g	1%
Vitamin E	0.23mg	0.38mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	20g	4.7g	N/A
Calories per 10 g protein	51kcal	215kcal	N/A
Weight per 100 calories	69g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	0g	1.95g	N/A
Magnesium	25mg	26mg	0%
Sugar	0g	1.33g	N/A
Threonine	1.25mg	0.613mg	0%
Isoleucine	1.354mg	0.677mg	0%
Leucine	2.315mg	1.107mg	0%
Lysine	2.516mg	1.166mg	0%
Methionine	0.796mg	0.333mg	0%
Phenylalanine	1.176mg	0.556mg	0%
Valine	1.407mg	0.767mg	0%
Histidine	0.716mg	0.513mg	0%
Fructose		0.01g	0%