Ostrich vs. Cervelat — In-Depth Nutrition Comparison

Compare

The main differences between ostrich and cervelat

Ostrich is richer in selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and iron, yet cervelat is richer in vitamin C.
Daily need coverage for sodium for cervelat is 53% higher.
Ostrich contains 2 times more phosphorus than cervelat. Ostrich contains 251mg of phosphorus, while cervelat contains 111mg.
Ostrich contains less saturated fat.
Ostrich has a lower glycemic index than cervelat.

Food types used in this article are Ostrich, tip trimmed, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Cervelat

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+39.2%
Contains more IronIron	+36.8%
Contains more ZincZinc	+89.5%
Contains more PhosphorusPhosphorus	+126.1%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+84.7%

Contains more CalciumCalcium

+50%

~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Cervelat

Contains more Vitamin B1Vitamin B1	+54.7%
Contains more Vitamin B3Vitamin B3	+65.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+109.6%
Contains more Vitamin B12Vitamin B12	+13.6%
Contains more FolateFolate	+650%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+13%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	80mg	1300mg	53%
Saturated fat	1g	11.51g	48%
Fats	2.57g	30.43g	43%
Selenium	37.5µg	20.3µg	31%
Vitamin B12	6.25µg	5.5µg	31%
Monounsaturated fat	0.97g	12.97g	30%
Vitamin B5	1.318mg		26%
Protein	28.49g	17.45g	22%
Vitamin B6	0.545mg	0.26mg	22%
Zinc	4.85mg	2.56mg	21%
Phosphorus	251mg	111mg	20%
Vitamin C	0mg	16.6mg	18%
Vitamin B3	7.143mg	4.31mg	18%
Choline		78.9mg	14%
Calories	145kcal	362kcal	11%
Iron	2.79mg	2.04mg	9%
Vitamin B1	0.232mg	0.15mg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Polyunsaturated fat	0.44g	1.2g	5%
Cholesterol	85mg	74mg	4%
Magnesium	25mg	14mg	3%
Potassium	362mg	260mg	3%
Vitamin B2	0.292mg	0.33mg	3%
Folate	15µg	2µg	3%
Carbs	0g	3.33g	1%
Manganese	0.019mg		1%
Vitamin K		1.3µg	1%
Protein per 100 calories	20g	4.8g	N/A
Calories per 10 g protein	51kcal	207kcal	N/A
Weight per 100 calories	69g	28g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	0g	3.33g	N/A
Calcium	6mg	9mg	0%
Sugar	0g	0.85g	N/A
Copper	0.152mg	0.15mg	0%
Vitamin E	0.23mg	0.22mg	0%
Tryptophan	0.254mg		0%
Threonine	1.25mg		0%
Isoleucine	1.354mg		0%
Leucine	2.315mg		0%
Lysine	2.516mg		0%
Methionine	0.796mg		0%
Phenylalanine	1.176mg		0%
Valine	1.407mg		0%
Histidine	0.716mg		0%