Ostrich vs. Fajita — In-Depth Nutrition Comparison

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How are ostrich and fajita different?

Ostrich has more vitamin B12, selenium, zinc, protein, iron, vitamin B3, copper, vitamin B6, and vitamin B5 than fajita.
Daily need coverage for vitamin B12 for ostrich is 238% higher.
Ostrich contains 5 times more copper than fajita. While ostrich contains 0.152mg of copper, fajita contains only 0.03mg.
Ostrich has less sodium.
Ostrich has a lower glycemic index (0) than fajita (42).

Ostrich, tip trimmed, cooked and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ostrich

Fajita

Contains more MagnesiumMagnesium	+13.6%
Contains more PotassiumPotassium	+27.5%
Contains more IronIron	+181.8%
Contains more CopperCopper	+406.7%
Contains more ZincZinc	+254%
Contains less SodiumSodium	-90%
Contains more SeleniumSelenium	+124.6%

Contains more CalciumCalcium	+116.7%
Contains more PhosphorusPhosphorus	+10.4%
Contains more ManganeseManganese	+247.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ostrich

Fajita

Contains more Vitamin B1Vitamin B1	+132%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B5Vitamin B5	+81.5%
Contains more Vitamin B6Vitamin B6	+40.8%
Contains more Vitamin B12Vitamin B12	+1057.4%
Contains more FolateFolate	+275%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.54µg	238%
Selenium	37.5µg	16.7µg	38%
Zinc	4.85mg	1.37mg	32%
Sodium	80mg	799mg	31%
Iron	2.79mg	0.99mg	23%
Protein	28.49g	18.56g	20%
Vitamin B3	7.143mg	4.779mg	15%
Copper	0.152mg	0.03mg	14%
Vitamin B5	1.318mg	0.726mg	12%
Vitamin B6	0.545mg	0.387mg	12%
Choline		67.8mg	12%
Vitamin B1	0.232mg	0.1mg	11%
Vitamin B2	0.292mg	0.213mg	6%
Fats	2.57g	5.73g	5%
Phosphorus	251mg	277mg	4%
Polyunsaturated fat	0.44g	1.089g	4%
Folate	15µg	4µg	3%
Saturated fat	1g	1.596g	3%
Monounsaturated fat	0.97g	2.333g	3%
Potassium	362mg	284mg	2%
Manganese	0.019mg	0.066mg	2%
Calories	145kcal	135kcal	1%
Carbs	0g	2.23g	1%
Cholesterol	85mg	88mg	1%
Magnesium	25mg	22mg	1%
Calcium	6mg	13mg	1%
Protein per 100 calories	20g	14g	N/A
Calories per 10 g protein	51kcal	73kcal	N/A
Weight per 100 calories	69g	74g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.1	N/A
Net carbs	0g	2.23g	N/A
Vitamin E	0.23mg	0.22mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.254mg	0.2mg	0%
Threonine	1.25mg	0.452mg	0%
Isoleucine	1.354mg	0.813mg	0%
Leucine	2.315mg	1.56mg	0%
Lysine	2.516mg	1.857mg	0%
Methionine	0.796mg	0.552mg	0%
Phenylalanine	1.176mg	0.763mg	0%
Valine	1.407mg	0.847mg	0%
Histidine	0.716mg	0.68mg	0%
Omega-3 (DPA)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A