Oyster stew vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are oyster stew and hot and sour soup different?
- Oyster stew has more copper, zinc, vitamin B12, selenium, and manganese than hot and sour soup.
- Daily need coverage for copper for oyster stew is 142% higher.
- Oyster stew contains 38 times more zinc than hot and sour soup. While oyster stew contains 8.4mg of zinc, hot, and sour soup contains only 0.22mg.
- Hot and sour soup has less saturated fat.
Soup, oyster stew, canned, condensed and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +3718.2% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +37.5% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1690% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.026mg | 142% |
| Zinc | 8.4mg | 0.22mg | 74% |
| Vitamin B12 | 1.79µg | 0.1µg | 70% |
| Sodium | 722mg | 376mg | 15% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Manganese | 0.3mg | 0.085mg | 9% |
| Saturated fat | 2.04g | 0.229g | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Fats | 3.13g | 1.21g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Cholesterol | 11mg | 21mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.1mg | 0.227mg | 3% |
| Protein | 1.72g | 2.58g | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.19mg | 0.507mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 4mg | 9mg | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 39mg | 32mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin B1 | 0.017mg | 0.026mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.74g | 0.288g | 1% |
| Polyunsaturated fat | 0.13g | 0.311g | 1% |
| Calories | 48kcal | 39kcal | 0% |
| Protein per 100 calories | 3.6g | 6.6g | N/A |
| Calories per 10 g protein | 279kcal | 151kcal | N/A |
| Weight per 100 calories | 208g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | 2.6 | N/A |
| Net carbs | 3.32g | 3.85g | N/A |
| Carbs | 3.32g | 4.35g | 0% |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 40mg | 55mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B2 | 0.029mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +158.7% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
