Pacific saury vs. Tilapia — In-Depth Nutrition Comparison
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What are the main differences between pacific saury and tilapia?
- Pacific saury is richer in manganese, vitamin B12, vitamin B1, copper, calcium, iron, and vitamin B2, yet tilapia is richer in selenium and vitamin B3.
- Tilapia's daily need coverage for selenium is 69% higher.
- Pacific saury has 28 times more manganese than tilapia. Pacific saury has 1.026mg of manganese, while tilapia has 0.037mg.
- Tilapia contains less cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, tilapia, cooked, dry heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +907.1% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +2673% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +235.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.5% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 54.4µg | 69% |
| Manganese | 1.026mg | 0.037mg | 43% |
| Vitamin D* | 150 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B12 | 2.31µg | 1.86µg | 19% |
| Cholesterol | 110mg | 57mg | 18% |
| Vitamin B1 | 0.312mg | 0.093mg | 18% |
| Copper | 0.228mg | 0.075mg | 17% |
| Calcium | 141mg | 14mg | 13% |
| Iron | 1.67mg | 0.69mg | 12% |
| Vitamin B3 | 2.801mg | 4.745mg | 12% |
| Phosphorus | 269mg | 204mg | 9% |
| Vitamin B2 | 0.195mg | 0.073mg | 9% |
| Choline | 51.3mg | 9% | |
| Vitamin E | 0.79mg | 5% | |
| Potassium | 499mg | 380mg | 4% |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Protein | 24.54g | 26.15g | 3% |
| Zinc | 0.79mg | 0.41mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Saturated fat | 0.319g | 0.94g | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Fats | 1.56g | 2.65g | 2% |
| Magnesium | 38mg | 34mg | 1% |
| Vitamin B6 | 0.138mg | 0.123mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.377g | 0.955g | 1% |
| Calories | 119kcal | 128kcal | 0% |
| Protein per 100 calories | 21g | 20g | N/A |
| Calories per 10 g protein | 48kcal | 49kcal | N/A |
| Weight per 100 calories | 84g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.7 | N/A |
| Sodium | 65mg | 56mg | 0% |
| Polyunsaturated fat | 0.573g | 0.6g | 0% |
| Tryptophan | 0.275mg | 0.265mg | 0% |
| Threonine | 1.076mg | 1.156mg | 0% |
| Isoleucine | 1.131mg | 1.22mg | 0% |
| Leucine | 1.994mg | 2.04mg | 0% |
| Lysine | 2.254mg | 2.315mg | 0% |
| Methionine | 0.726mg | 0.766mg | 0% |
| Phenylalanine | 0.958mg | 1.05mg | 0% |
| Valine | 1.264mg | 1.28mg | 0% |
| Histidine | 0.722mg | 0.585mg | 0% |
| Omega-3 (EPA) | 0.11g | 0.005g | N/A |
| Omega-3 (DHA) | 0.288g | 0.13g | N/A |
| Omega-3 (DPA) | 0.049g | 0.06g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
| Contains more FatsFats | +69.9% |
~equal in
Protein
~26.15g
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +153.3% |
~equal in
Polyunsaturated fat
~0.6g
