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  6. Papadum vs. Spätzle

Papadum vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between papadum and spätzle

  • Papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium, while spätzle is higher in selenium.
  • Papadum covers your daily copper needs 100% more than spätzle.
  • Papadum has 31 times more folate than spätzle. Papadum has 219µg of folate, while spätzle has 7µg.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Papad and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Papadum vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +2531.6%
Contains more IronIron +1200%
Contains more CopperCopper +918.4%
Contains more ZincZinc +423.1%
Contains more PhosphorusPhosphorus +406.6%
Contains more ManganeseManganese +395.9%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +248.7%
Contains more Vitamin B6Vitamin B6 +519.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Spätzle DV% diff.
Copper 0.998mg 0.098mg 100%
Iron 7.8mg 0.6mg 90%
Fiber 18.6g 1.2g 70%
Sodium 1745mg 165mg 69%
Magnesium 271mg 21mg 60%
Manganese 1.562mg 0.315mg 54%
Folate 219µg 7µg 53%
Phosphorus 385mg 76mg 44%
Protein 25.56g 4.54g 42%
Potassium 1000mg 38mg 28%
Selenium 8.3µg 23.9µg 28%
Zinc 3.4mg 0.65mg 25%
Vitamin B1 0.277mg 0.03mg 21%
Vitamin B2 0.258mg 0.02mg 18%
Vitamin B6 0.285mg 0.046mg 18%
Calcium 143mg 12mg 13%
Vitamin B5 0.917mg 0.263mg 13%
Calories 371kcal 138kcal 12%
Carbs 59.87g 25.16g 12%
Cholesterol 4mg 29mg 8%
Vitamin B3 1.472mg 0.4mg 7%
Choline 0.4mg 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 1.148g 0.552g 4%
Saturated fat 1.084g 0.419g 3%
Fats 3.25g 2.07g 2%
Vitamin A 13µg 6µg 1%
Vitamin E 0.05mg 0.17mg 1%
Protein per 100 calories 6.9g 3.3g N/A
Calories per 10 g protein 145kcal 304kcal N/A
Weight per 100 calories 27g 72g N/A
Unsaturated / Saturated Fat ratio 1.5 2.7 N/A
Net carbs 41.27g 23.96g N/A
Sugar 0g 0.4g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.029g N/A
Monounsaturated fat 0.532g 0.581g 0%
Tryptophan 0.266mg 0.043mg 0%
Threonine 0.886mg 0.138mg 0%
Isoleucine 1.303mg 0.19mg 0%
Leucine 2.115mg 0.365mg 0%
Lysine 1.695mg 0.137mg 0%
Methionine 0.372mg 0.086mg 0%
Phenylalanine 1.491mg 0.24mg 0%
Valine 1.434mg 0.22mg 0%
Histidine 0.715mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +463%
Contains more FatsFats +57%
Contains more CarbsCarbs +138%
Contains more OtherOther +1466%
Contains more WaterWater +1840.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Poly. FatPolyunsaturated fat +108%
Contains less Sat. FatSaturated fat -61.3%
~equal in Monounsaturated fat ~0.581g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.