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  6. Pasta vs. Lablab

Pasta vs. Lablab — In-Depth Nutrition Comparison

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Important differences between pasta and lablab

  • Pasta has more folate and vitamin B2; however, lablab has more iron, copper, zinc, magnesium, manganese, potassium, and phosphorus.
  • Lablab's daily need coverage for iron is 43% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1304.2%
Contains more IronIron +301.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B5Vitamin B5 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pasta Lablab DV% diff.
Iron 1.14mg 4.58mg 43%
Copper 0.093mg 0.341mg 28%
Zinc 0.56mg 2.85mg 21%
Magnesium 18mg 82mg 15%
Folate 64µg 4µg 15%
Cholesterol 33mg 0mg 11%
Manganese 0.224mg 0.482mg 11%
Potassium 24mg 337mg 9%
Vitamin B2 0.15mg 0.037mg 9%
Phosphorus 63mg 120mg 8%
Protein 5.15g 8.14g 6%
Vitamin B12 0.14µg 0µg 6%
Selenium 2.8µg 5%
Vitamin B1 0.209mg 0.27mg 5%
Vitamin B3 0.992mg 0.411mg 4%
Calcium 6mg 40mg 3%
Vitamin B5 0.183mg 0.316mg 3%
Calories 131kcal 117kcal 1%
Fats 1.05g 0.58g 1%
Carbs 24.93g 20.69g 1%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.429g 0.245g 1%
Protein per 100 calories 3.9g 7g N/A
Calories per 10 g protein 254kcal 144kcal N/A
Weight per 100 calories 76g 85g N/A
Net carbs 24.93g 20.69g N/A
Sodium 6mg 7mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Saturated fat 0.15g 0.099g 0%
Monounsaturated fat 0.124g 0.026g 0%
Tryptophan 0.065mg 0.068mg 0%
Threonine 0.134mg 0.315mg 0%
Isoleucine 0.197mg 0.39mg 0%
Leucine 0.348mg 0.691mg 0%
Lysine 0.097mg 0.556mg 0%
Methionine 0.079mg 0.065mg 0%
Phenylalanine 0.247mg 0.41mg 0%
Valine 0.217mg 0.422mg 0%
Histidine 0.103mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +81%
Contains more CarbsCarbs +20.5%
Contains more ProteinProtein +58.1%
Contains more OtherOther +371%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +376.9%
Contains more Poly. FatPolyunsaturated fat +75.1%
Contains less Sat. FatSaturated fat -34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.