Pastrami vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between pastrami and pepperoni

Pastrami has more vitamin B12, zinc, and iron; however, pepperoni has more fats, manganese, selenium, vitamin B1, and vitamin B5.
Pepperoni's daily need coverage for saturated fat is 75% more.
Pastrami has 2 times more zinc than pepperoni. Pastrami has 4.98mg of zinc, while pepperoni has 2.44mg.
Pastrami is lower in sodium.
Pastrami has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Beef, cured, pastrami and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pastrami

Pepperoni

Contains more IronIron	+66.9%
Contains more ZincZinc	+104.1%
Contains less SodiumSodium	-31.9%

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+30.5%
Contains more ManganeseManganese	+3877.8%
Contains more SeleniumSelenium	+63.8%

~equal in Magnesium ~18mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pastrami

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+43.8%
Contains more FolateFolate	+20%

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin B1Vitamin B1	+421.2%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin B5Vitamin B5	+250.9%
Contains more Vitamin B6Vitamin B6	+63.8%
Contains more Vitamin KVitamin K	+728.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.681g	17.708g	68%
Fats	5.82g	46.28g	62%
Monounsaturated fat	2.118g	20.77g	47%
Manganese	0.027mg	1.074mg	46%
Polyunsaturated fat	0.145g	4.458g	29%
Vitamin B12	1.87µg	1.3µg	24%
Zinc	4.98mg	2.44mg	23%
Sodium	1078mg	1582mg	22%
Selenium	17.7µg	29µg	21%
Omega-6 (Linoleic acid)		3.605g	21%
Calories	147kcal	504kcal	18%
Vitamin B1	0.052mg	0.271mg	18%
Vitamin B5	0.265mg	0.93mg	13%
Iron	2.22mg	1.33mg	11%
Vitamin B6	0.221mg	0.362mg	11%
Cholesterol	68mg	97mg	10%
Omega-3 (ALA)		0.164g	10%
Vitamin B2	0.161mg	0.257mg	7%
Vitamin D*	4 IU	52 IU	6%
Vitamin D	0.1µg	1.3µg	6%
Vitamin E	0.12mg	1.03mg	6%
Choline	81.6mg	51.2mg	6%
Protein	21.8g	19.25g	5%
Vitamin B3	4.26mg	4.987mg	5%
Vitamin K	0.7µg	5.8µg	4%
Potassium	210mg	274mg	2%
Phosphorus	175mg	158mg	2%
Calcium	10mg	19mg	1%
Protein per 100 calories	15g	3.8g	N/A
Calories per 10 g protein	67kcal	262kcal	N/A
Weight per 100 calories	68g	20g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.4	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	1.18g	N/A
Carbs	0.36g	1.18g	0%
Magnesium	17mg	18mg	0%
Sugar	0.1g	0g	N/A
Copper	0.091mg	0.091mg	0%
Vitamin A	2µg	0µg	0%
Folate	6µg	5µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.141mg	0.23mg	0%
Threonine	0.857mg	0.869mg	0%
Isoleucine	0.976mg	0.901mg	0%
Leucine	1.706mg	1.575mg	0%
Lysine	1.812mg	1.652mg	0%
Methionine	0.558mg	0.511mg	0%
Phenylalanine	0.847mg	0.778mg	0%
Valine	1.065mg	0.987mg	0%
Histidine	0.684mg	0.688mg	0%
Fructose	0.01g	0g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.04g	N/A
Omega-6 (Eicosadienoic acid)		0.136g	N/A