Pastrami vs. Roast beef — In-Depth Nutrition Comparison
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How are pastrami and roast beef different?
- Pastrami is richer in zinc and choline, while roast beef is higher in vitamin B6, potassium, phosphorus, vitamin B3, vitamin B12, and vitamin B5.
- Roast beef covers your daily need for vitamin B6, 18% more than pastrami.
- Pastrami contains 2 times more saturated fat than roast beef. Pastrami contains 2.681g of saturated fat, while roast beef contains 1.318g.
- Pastrami has a higher glycemic index (70) than roast beef (0).
Beef, cured, pastrami and Roast beef, deli style, prepackaged, sliced types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.46mg | 18% |
| Zinc | 4.98mg | 3.2mg | 16% |
| Potassium | 210mg | 647mg | 13% |
| Phosphorus | 175mg | 242mg | 10% |
| Sodium | 1078mg | 853mg | 10% |
| Vitamin B3 | 4.26mg | 5.581mg | 8% |
| Vitamin B12 | 1.87µg | 2.04µg | 7% |
| Choline | 81.6mg | 43.9mg | 7% |
| Protein | 21.8g | 18.62g | 6% |
| Cholesterol | 68mg | 51mg | 6% |
| Vitamin B5 | 0.265mg | 0.566mg | 6% |
| Saturated fat | 2.681g | 1.318g | 6% |
| Selenium | 17.7µg | 14.7µg | 5% |
| Vitamin B2 | 0.161mg | 0.213mg | 4% |
| Fats | 5.82g | 3.69g | 3% |
| Calories | 147kcal | 115kcal | 2% |
| Iron | 2.22mg | 2.05mg | 2% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Copper | 0.091mg | 0.086mg | 1% |
| Manganese | 0.027mg | 0.015mg | 1% |
| Vitamin B1 | 0.052mg | 0.043mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Monounsaturated fat | 2.118g | 1.521g | 1% |
| Polyunsaturated fat | 0.145g | 0.27g | 1% |
| Protein per 100 calories | 15g | 16g | N/A |
| Calories per 10 g protein | 67kcal | 62kcal | N/A |
| Weight per 100 calories | 68g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.4 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0.64g | N/A |
| Carbs | 0.36g | 0.64g | 0% |
| Vitamin D* | 4 IU | 1 IU | 0% |
| Sugar | 0.1g | 0.29g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +77.8% |
| Contains more OtherOther | +33.7% |
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
