Patty vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are patty and hot and sour soup different?
- Patty is higher than hot and sour soup in vitamin B12, zinc, protein, selenium, fats, vitamin B3, phosphorus, and iron.
- Patty covers your daily need for vitamin B12 81% more than hot and sour soup.
- Patty contains 37 times more selenium than hot and sour soup. Patty contains 14.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in saturated fat.
USDA Commodity, beef, patties (100%), frozen, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +389.1% |
| Contains more IronIron | +201.6% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +1772.7% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +3600% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +416.1% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.1µg | 81% |
| Zinc | 4.12mg | 0.22mg | 35% |
| Saturated fat | 6.333g | 0.229g | 28% |
| Selenium | 14.8µg | 0.4µg | 26% |
| Protein | 14.63g | 2.58g | 24% |
| Fats | 15.69g | 1.21g | 22% |
| Vitamin B3 | 3.846mg | 0.507mg | 21% |
| Iron | 1.93mg | 0.64mg | 16% |
| Phosphorus | 145mg | 32mg | 16% |
| Monounsaturated fat | 6.861g | 0.288g | 16% |
| Sodium | 74mg | 376mg | 13% |
| Vitamin B6 | 0.214mg | 0.064mg | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin B2 | 0.16mg | 0.031mg | 10% |
| Calories | 204kcal | 39kcal | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Potassium | 269mg | 55mg | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.017mg | 0.085mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.309mg | 0.227mg | 2% |
| Polyunsaturated fat | 0.643g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Carbs | 0g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Protein per 100 calories | 7.2g | 6.6g | N/A |
| Calories per 10 g protein | 139kcal | 151kcal | N/A |
| Weight per 100 calories | 49g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.6 | N/A |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +467.1% |
| Contains more FatsFats | +1196.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2282.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
